Kukooyinka aan burka lahayn waxay si fudud u fudud yihiin oo aad u fiican. Isku diyaari inaad ku darto jajabyo shukulaato madoow ah ama miro la gooyey si cajiinkaaga!
Waxa aad u Baahantahay
- 1 koob oo ah lowska lowska
- 1/4 koob sonkor ah
- 1/4 koob sonkorta bunni ah
- 1 ukun (qafiif ah garaaca)
- 1 qaado oo caano ah oo aan badnayn
- 1 qaado oo baking soda ah
Sida loo sameeyo
1. Ku sii foorno ilaa 300 F. Ku waraaq xaashida roodhida leh oo la xiiray oo meel dhigan.
2. Waraaqda dhexdhexaadinta dhexdhexaadka ah adoo isticmaalaya qalabka elektaroonka korontada ah, karihi subagga looska leh sonkorta ilaa inta la isku daro, qiyaastii 2-3 daqiiqo. Ku dar ukun, isku dar ilaa inta la isku daro, oo ay ku xigto soodhada dubista. Dara badi cajiinka, qiyaastii 1-2 qaaddo shukumaan wakhti ku darso xaashida diyaarsan iyo dubitaanka illaa kariimadu yihiin bunal dahab ah oo dusha sare dillaacday, illaa 10-12 daqiiqo.
U oggolow buskudka inay ku qaboojiyaan qiiqa gebi ahaanba. U adeegso oo ku raaxee!
** Cuntadani waxay ku haboon tahay caanaha aan lahayn caanaha aan lahayn caanaha aan lahayn caano-saafi, lactose -free iyo cuntooyinka qamadiga ah, laakiin sida manaafacaadka loogu talagalay dadka xasaasiyadda leh ama xaddidaadda cuntada, hubso inaad akhriso dhamaan calaamadaha nafaqada si taxadar leh in aysan jirin wax caanoodaan ah oo la isku qasan yahay (ama xasaasiyado kale, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 9 mg |
| Sodium | 107 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 3 g |