Isku day inaad u isticmaasho habka aad u jeceshahay caleemahaaga ama kuwa cusub ee aad jeceshahay in aad dhadhan kartid baradhadaas.
Waxa aad u Baahantahay
- 1 1 rodol pounds ama baradhada dahabka Yukon, diiray, jar jarjar
- 1 qaado oo la dhalaalay subag
- 1 qaado oo saliidda cuntada ah
- 2 shaambo oo qalajiyey dhir daawo ama 2 qaado oo cusub oo la jarjaray
- 1/2 qaado shiidan oo la qalajiyey
- 1/2 qaado shimbireed qallajiyey, lakulmay
- 1/2 qaado shaah
- budada basasha, dooran
- 1/4 qaado shaah
- budada toon, dooran karo
- milix iyo basbaas
Sida loo sameeyo
1. Ku waraaq xaashida dubista leh waraaqo; dufan qurub si fudud. Kuleylka kuleylka ilaa 375 °.
2. Isku daa baradhada, subagga, saliidda, dhir, dill, rooti, iyo basasha iyo budada toonta leh bacda kaydka cuntada waaweyn. Isku qaso bacda illaa baradho baradhada si fiican loo daboolay. Diyaarso baradhada digsiga dubista ee diyaarinta hal daaha. Daadi milix iyo basbaas. Dubo 45 ilaa 55 daqiiqo, ama ilaa bataatadu yihiin kuwo jilicsan oo si wanaagsan loo caleemo.
Waxaad sidoo kale u eg kartaa
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 186 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 91 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 3 g |
| Protein | 3 g |