Khariidadan tufaaxa ah ee fudud waxay ka badan tahay alaabada dhalooyinka ku jirta dukaanka, mana ubaahnid qalab gaar ah si aad si ammaan ah u ilaaliso.
Waxa aad u Baahantahay
- 3 rodol / 1.36 kg tufaax
- 1/2 koob / 118 ml cabitaanka tufaaxa (ama biyaha)
- 2 qaado / 35 ml liin liin (cusub)
- Ikhtiyaari: 1 qori ah
- Ikhtiyaari: 2 qaado / 35 ml malab (ama 1 1/2 qaado / 21 g sonkor)
- Ikhtiyaari: 1/4 qaado shaah yar (dhulka)
Sida loo sameeyo
- Dhaqso oo xaji tufaaxa. Iska yaree xaleefyada ama farshaxan aan lahayn dhumuc ka badan 1-inch qaro weyn. Haddii aad haysato mashiinka cuntada ama makhaayad cunto si aad u isticmaasho ka dib markaad cuntada ku karsaareyso, uma baahnid inaad dhibsatid farsamo. Haddii aad dharbaaxo ku dhajinayso gacmaha (adoo baraf baraf ah), markaa waa inaad qaadato wakhti aad ku qaadato tufaaxa.
- Ku rid qaybaha tufaaxa ee dusha sare leh, dhejis aan weyneyn (aan aluminium ama aan biraha laga saarin birta) oo ku dar sonkorta iyo dhirta, haddii la isticmaalo.
- Haddii aad u isticmaaleysid malab halkii sonkor, halkii aad ku dari lahayd tufaaxa, adigoo si gooni ah u kala saara biyaha.
- Isku dar biyo iyo liin. Isku qas in malab, haddii loo isticmaalo. Shub walaaqka dareeraha ee tufaaxa.
- Kawaashka ku kari ilaa kuleyka dhexdhexaadka ah ilaa 25 daqiiqo, oo walaaqaya inta badan ay yihiin miyir.
- Ka saar dhagaxa qoraxda, haddii aad isticmaasho. Waqtigan xaadirka ah, waxaad ku tufi kartaa tufaaxa adigoo baraf baraf ah (ama hoosta dhalada khamriga ah), ku dhex marsiin raashinka, ama waxaad ku dhajin kartaa mashiinka cuntada.
Applesauce waa sahlan tahay in lagu xafido isticmaalka mustaqbalka. Waxay si fiican u qaboojiso , iyo sidoo kale xayawaanka quruxsan.
Si loo soosaaro tufaaxa:
- Buuxi khudaarta cagaarka ah ama barafka yar (ma ahan lagama maarmaan in la nadiifiyo barmaamijka cuntadan) oo ka tagaya 1/2-inch oo ah meel madax ah inta u dhaxaysa sare ee cuntada iyo jalaska dhalooyinka. Isticmaal mindi subagga ah ama qaado yar si aad u sii dayso goobooyin hawo ah.
- Ka tirtir waxyaalaha xarkaha dhalooyinka leh warqad qoyan ama tuwaal nadiif ah (wixii raashin ah ee ku dhajin kara laydhku waxay ka hortagi kartaa godka wanaagsan). Ku dheji daboolka cajiinka. Geedi socodka biyo kulul ilaa 20 daqiiqo. Ku dhaji dhererkaaga haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 5 g |
| Protein | 1 g |