Barafka iyo cake, oo la gashadey hal iyo dibedda diyaargarowga dabka. Waa maxay sababta aan u dabaaldegin xagaaga oo leh macmacaan taas oo la cunkiri karo sida cunnooyinka kale? Tani ma aha cunto macmacaan caafimaad leh , laakiin cidduu daryeelo ?! Fiiri!
Sawir iyo sawirro Bush's® Beans.
Waxa aad u Baahantahay
- 8 illaa 10 ukunta cad
- 1 qaado oo kareem tartiib ah
- 1 koob sonkor ah (granulated)
- 1 cabir weyn oo miro ah (barafaysan)
- 3 baraf baraf ah (sida Klondike)
- 1 koob oo macaanka raspberry
- 1 koob oo macaan
- 8 oz hilib shukulaato ah
Sida loo sameeyo
Ku duub dhir alwaax ah (12x12 iyo 1-dhumuc weyn) 2 illaa 3 lakab oo ah foorno iyo meel dhig.
Hel dabka kulul ee ugu yaraan 500 darajo oo ku socda gaas kishka ama sigaarka. Haddii aad isticmaasho galka gaaska, u rog dhammaan kuleyliyaha ilaa sare.
Isticmaal qalabka korontada ku shaqeeya, xoqin ukunta ukunta, kareemka tartiibka, iyo sonkorta marin adag oo adag markaa markaad jimicsiga ka baxdid, dhibcooyinka fiiqan ayaa istaagaya marinka. Ku rid qaboojiyaha.
Iska yaree kareemka lakabka la barafeeyey ee qadarka badhkiis, kuna jiifso nus dusha daboolka ku duudduuban, jarjar.
Ku faafi boodada raspberry. Isku-boodboodka macmacaanka ku sii daa qaybta kale ee qaybta kale ee cake.
Isku qor maqaarka Klondike kuna rinjirta 3 dhinac dhinaca roodhida raspberry, ka dibna u dabool sida sandwich leh qaybta kale ee keegga, jam-hoos.
Si buuxda u dabooli keegga leh marinka, oo dhan si hoos ugu dhejinta si ay u muujiyaan keega.
Ku rid makeeye bartamaha kuleylka aadka u kulul iyo xir daboolka. Ku kari waqti dheer oo ku filan si markaa curyaamadu ay bilaabaan si khafiif ah oo bunni ah, ka dibna ka saar qashinka.
Iska yaree mindida korontada (mindida caadiga ah waxay burburin doontaa malabka iyo jalaatada). Isku faafi suugo badan oo suugo leh suugo fudfudud oo saxan si ay ugu shaqeeyaan saldhig, kuna rid shucaac karsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 684 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 29 g |
| Fat | 14 g |
| Kolestarool | 311 mg |
| Sodium | 160 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 5 g |
| Protein | 16 g |