Haddii aad jeceshahay keega dabacas ama moofo, waxaad ku raaxeysan doontaa buugta juuska miraha. Waxay leedahay qoyaan qumman oo isku mid ah oo ah miro yar, shaaha macaan shaaha macaan leh (waxaa habboon in la cuno qado yar) iyo isku darka diirran ee dhir udgoon ee u urta sida roodhida. Haddii aad rabto inaad caruurta ku soo gasho jikada oo aad waydiiso wax fiican oo ur ah, tani waa soo-saarka la sameeyo. Roodhiga zucchini wuxuu sidoo kale ka dhigi karaa hadiyado qurux badan oo guriga ah. Oo weliba sidoo kale waa hab aad u fiican oo loo isticmaalo dalagga berha ah ee zucchini beertaada xagaaga.
Ha Iskodin : Cajuusta Rooti ee Zucchini leh Lemon Zest
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 2 qaado oo budada dubista
- 1 qaado oo baking soda ah
- 1/2 qaado shaah kalluun
- 1 qaado shinbir dhulka lagu daro (ama bocorka bocorka)
- 2 ukun weyn
- 1 koob oo sonkor buni ah (si adag u xiran)
- 1/4 koob sonkor ah (granulated)
- 1/2 koob oo saliid ah
- 1/2 koob oo caano fadhi (caano fadhi ama dufan yar)
- 1 koob oo ah zucchini (shredded)
- 1 koob oo karootada ah (jiiska)
- 1/2 koob oo sabiib ah (dooran, laakiin dhab ahaantii wanaagsan!)
Sida loo sameeyo
- Iskudhiciika foornada ilaa 325 digrii F. Graz 2 digaag (samee qiimaha).
- Isku duwo burka, budada dubista , baking soda, cusbo iyo qorfe ku dhex jira baaquli dhexdhexaad ah . Qaado.
- In baaquli weyn, garaacaan ukunta, sonkor, saliid iyo caano fadhi ah ilaa wada. Walaaq ee zucchini burbursan iyo karootada jiiska.
- Ku dar maaddooyinka qallalan ee ku jira maadooyinka qoyan ee leh spatula ama alwaax alwaax ah, ilaa inta lagu darayo, laakiin ha maqan yihiin. Haddii aad xajinayso boodhka, rootiga zucchini wuu soo baxayaa. Walaaq sabiibta haddii aad isticmaalayso.
- Meelahaas si siman u kala sooc labada garbood ee la diyaariyey. Dubo 38 ilaa 45 daqiiqo, ama ilaa mindi lagu rido bartamaha rootiga soo baxa nadiif. Waxaa laga yaabaa inaad rabto in aad ku beddesho dukaamada qadada ah iyagoo karinaya, haddii foornadaadu ay cidhiidhi tahay ama leedahay dhibco kulul. Tani waxay ka caawineysaa labada kibsood inay si siman u dubaan.
Rootiga tallaakada ee zucchini si fiican ayuu u qaboojiyaa. Haddii aad rabto inaad qaboojiso, sug in aad si buuxda u qaboojiso, ka dibna ku duub balaastiig, ka dibna foornada aluminium.
Ha la xiirin: 19 Waa in aad isku daydaa in aad tijaabiso Zucchini
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 168 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 2 g |