Tani waa daaweyn dhakhso ah oo sahlan oo saladh ah oo khudradeed ama vegan leh ama khudradda leh digirta madow iyo geedo badan. Si fudud ugu riix kobo ku dar maaddooyinka kale iyo adeeg! Isticmaal khudaarta cagaaran, khudaarta qasacadaysan ama khudradda la kariyey - wax kasta oo aad haysato.
Ogsoonow in soodhada cagaaran ama khudradda cagaaran ayan haysan tin ah geedo dheeraad ah iyo dhir udgoon, marka aad rabto inaad ku darto budada budada ah, isku dhafka xayawaanka ah sida Mrs. Dash, ama xitaa uun oo toon ah cusbo ama cusbo cusbaynaya, waxaad hubaal ahaan doontaa inaad isticmaasho saliid saytuun oo tayo leh, iyo cusbada badda ama cusbo kosher halkii aad ka heli lahayd milix caadi ah. Sidoo kale, waxaad sidoo kale rabi laheyd inaad isticmaasho maraq khudradeed oo tayo fiican leh ama qudaar ah. Waxaan ku dhawaadahay marwalba iska dhigo halkii aan iibsan lahaa maraq hore loo sameeyey. Ma hubo sida loo sameeyo? Halkan waxaad ka heli kartaa cunto karis khudradeed oo sahlan oo caadi ah .
Tani waxay salad barafaysan leh oo caano leh ama khudradda pilafka ah labadaba khudradda iyo vegan labadaba, laakiin couscous ma aha gluten-free, sidaa daraadeed dhadhan ma aha gluten-free. Isticmaal quinoa ama siriyaal kale oo bilaash ah sida geel , kaniwa ama teff haddii aad raadinayso saladh digirta madow ama khudradda pilaf.
Qodobka raashinka ee Raashinka Wanaagsan.
Waxa aad u Baahantahay
- 1 1 koob oo koofiyado ah
- 1 12 wiqiyadood ayaa digirta madow, miiray
- 2 koob oo ah maraq khudradeed
- 1 koob oo la jarjarey, isku nooc kasta
- 1 basal, la jarjaray
- 2 caws, jarjar
- 1 basbaas gaduud ah, jarjar
- 2 tbsp oo saliid ah
- milix iyo basbaas ay u dhadhamiyaan (cusbo badda ama cusbada kosher waa ugu fiican)
Sida loo sameeyo
Marka hore, diyaariso khudaarta. Ku nadiifi khudaarta cusub ilaa aad khafiifiso, ama, haddii aad isticmaashid khudaarta la barafeeyey, ku diirin mashiinka microwave sida ku qoran tilmaamaha xirmada.
Marka xigta, diyaariso koofiyadaada. Soo qaado maraq khudradda khudradda ku jirta digsi dhexdhexaad ah oo kariyaha ah. Marka uu karkarayo, ku dar qosolka, u sii walaaq dhaqso, dabool daboolka oo dab damiya. Waxa kale oo aad ka qaadi kartaa digsiga kuleylka.
U ogolow in uu koofiyadaha ku fadhiyo ilaa 5 - 8 daqiiqo, ka dibna daboolka ka saar oo ku dabool si tartiib tartiib ah foornada.
Isku dar dhammaan walxaha, walaaqaya si fiican u walaaq. U adeegso kulul.
Eeg sidoo kale: Sida loo Diyaargaroobo Couscous
Sida maraqa aan hilib lahayn? Halkan waxaa ah fikrado dhadhan oo khudradeed iyo vegan ah si aad u tijaabiso: