Makhaayadaha Ganacsiga waxay noqon karaan ilaha lagu daray gluten, oo loo isticmaalo sidii dhuxusha, laakiin samaynta suugaanta qashinka ah ee gurigaaga waa mid dhakhso badan oo fudud. Cuntadani waxay xitaa isku dhejisaa dhammaan suugaanta ujeedka, ma aha mid macaan ama aad u kulul, laakiin suugo ay tahay in qof kastaa ku raaxaysto. Isticmaal digaag la dubay , feeraha, doofaarka la jiiday, burgers ama brats . Sidoo kale waa suugo soodhaha leh oo loogu talagalay hindhisyada digaaga ee aan caadiga ahayn.
Waxa aad u Baahantahay
- 1/2 koob oo ah ketchup (gluten-free)
- 1/2 koob suugo yaanyo ah
- 1/2 koob oo tufaax cufan leh
- 1/2 koob oo cabitaanka casiirka ah
- 1/2 koob sonkorta bunni
- 1/4 koob Suugaanta Worcestershire (gluten free, Lea iyo Perrins laga sameeyey Maraykanka waa gluten-free)
- 1/4 koob oo biyo ah
- 1 basal dhexdhexaad ah (jarjaran)
- 1/4 shaaha macmacaanka (milix)
- 1/2 qaado qudaar ah
Sida loo sameeyo
- Isku dar dhammaan walxaha maadada culus, dhexdhexaad dhexdhexaad ah.
- Isku kari kari kadibna isku kari ilaa hoose ilaa 10 daqiiqo.
- Qabooji oo ku kaydi qaboojiyaha.
Faallo ku saabsan dib u eegista: Lea iyo Perrins Worcestershire Shinni laga sameeyey Maraykanka ayaa ah mid aan loo baahnayn, oo lagu xaqiijiyey Heinz Consumer Affairs. Sida laga soo xigtay Heinz, noocyada kala duwan ee Lea iyo Perrins laga sameeyay gudaha Maraykanka waa kuwo aan lahayn gluten-free. Haddii aad ku nooshahay meel ka baxsan Maraykanka oo aad isticmaasho Suugo Lea iyo Perrins Worcestershire, samee waxa uu dib u eegay, marwalba akhristo calaamadaha.
Haddii aad aragto khal udgoon oo xayawaan leh, waxaa ku jira gluten. Waxaan u mahadcelinayaa dib u eegistaan sidii aan uga dhigi lahaa faallooyin. Waa sheeko fiican oo muujineysa sababta aqristayaasha calaamaduhu muhiim u yihiin. Waxaan ku noolahay Maraykanka, mana heli kartid waraaqo ku saabsan dhammaan waxyaabaha lagu iibiyo dhammaan dalalka.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 304 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 1 g |