Dukashadan digaaga ah ee la kariyo ee fudud iyo saxanka bariis ayaa la dhadhanayaa budada curry, sinjiga, iyo xilliyada kale.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah (maqaarka 1-inji ah)
- 2 basal oo waaweyn (afar meelood oo la jarjaray oo la jarjaray)
- 3 xabo
- toonta (dufan)
- 1 qaado qaado
- soya soya ama Tamari
- 1 qaado oo budada Madras curry curry
- 2 qaado shaah
- budada yar yar
- 1 qaado shaashadda
- 1 qaaddo shinaal dhulka
- 1/3 koob oo ah maraq digaag ama biyo
- Qashinka milixda iyo basbaaska dhulka madow (dhadhamin)
Sida loo sameeyo
- Isku qas dhamaan walxaha, marka laga reebo bariiska, wadajir qaboojiyaha qunyar socodka ah ama Wareegga Crock.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood, ama ilaa digaaggu hindiso.
- Dhadhami iyo xilli milix iyo basbaas, sida loo baahdo.
- U adeega bariiska ama baastada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1269 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 777 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 135 g |