Ma ogtahay inaad samayn karto sonkor aan dhammaystirneyn oo jajab ah oo la isku qurxiyo iyadoo la isticmaalayo kaliya labo maadadood? Waa run! Cunto karis ah oo aan sonkor lahayn oo aan sonkorta lahayn waa ikhtiyaari fudud oo fudud oo loogu talagalay pies badan, waana waqti aad u yar oo waxtarka leh oo qaadanaaya xirfad ka yar qolofta caadiga ah ee bakeeriga.
Nacnaca cagaarka, looska barafaysan, cheesecakes, lime muhiim ah iyo bakteeriyada jilicsan ayaa dhamaantood la yaab leh graxam cracker ama crumbs.
Sida raashinka kale ee graham crackers, uma baahnid wax badan si aad u sameyso qashinka caanaha sonkorta ee aan qabin ee macaan. Kaliya isticmaalka qolfaha graham ee sonkorta leh iyo waxoogaa yar oo ah dhalaalay ama margarine.
Waxa aad u Baahantahay
- 1/4 koob oo ah subag (ama margarin vegan, oo dhalaalay)
- 1 koob oo ah graham cracker crumbs
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 350 F.
- In baaquli isku dhafan, isku darso margarine iyo graham chips crumbs leh qaaddo alwaax.
- Riix jajabyada si adag oo ka hooseeya dhinaca hoose iyo dhinacyada sare ee saxan yar.
- Dubo 6 ilaa 8 daqiiqo, ama ilaa inta la dejinayo.
Ogeysiis
- Cuntadani kuma jirto wax sonkor ah oo lagu darey, laakiin waxay ku jiri doontaa sonkorta haddii qashinka graham aad ka iibsato sonkorta. Akhri sumadaha oo iska ilaali macmacaan qarsoodi ah, haddii taasi muhiim kuu tahay.
- Si aad u sameysid jajabka graham cracker, ku rid bacaha graham bac ku kaydiya cuntada bakeeriga ah, xir bacda, oo isticmaal jeebka gadaashiisa si aad u burburiso qashinka ilaa inta eeydu ay fiican yihiin. Waxa kale oo aad dooran kartaa inaad ku riddo qashinka mashiinka cuntada iyo garaaca wadnaha ilaa dhulka hoose.
- Waxay qaadataa ilaa 14 graham cracker squares si ay u sameeyaan 1 koob oo ah cirridka graham crackers.
- Cuntadani waxay ku baaqeysaa in la dubo qolofta, taas oo ah xalka ugu fiican haddii aad sameyneysid pie-pie. Wixii pies sida cheesecakes ama lime nuucyada muhiimka ah, waxaa laga yaabaa inaad rabto inaad ka gudubto dubista roodhi ka hor, oo si fudud ugu daadi qaboojiyaha ama qaboojiyaha intaadan isticmaalin.
Raadinta fikrado badan? Isku day taxadarahan kale ee graham cracker caanaha.
- Faashadda Beer Graham Cracker Cruster Cruster : Saliideedka ama saliida lowska waxay qaadataa meesha subagga la dhalaalay oo waxaa loo shaqeeyaa crabs crackers eey ku jiraan sonkor iyo biyo yar. Tani waa xayawaan aan la dubin oo ku fiican foornada shukulaatada.
- Vegan Graham Cracker Cruster Cruster : Cuntadani waxaa lagu sameeyaa beddelka subagga la gooyey, graham crackers iyo sonkorta.
- Cunto-Macmacaan Cunto-Jaakad ah : Kuwa aan u dulqaadan karin subag, xayawaankan waxaa lagu sameeyey saliid, agagaar agage ah ama sharoobada qaxwaha iyo caanaha aan caanaha lahayn ee graham crackers.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 6 g |
| Fat | 11 g |
| Kolestarool | 1 mg |
| Sodium | 743 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 3 g |
| Protein | 6 g |