Qaybtaan digaag ah ee Doogga ah, qaybaha digaaggu waxay ku daboolan yihiin jawi iyo boodh iyo qoto dheer-la shiilay. Cuntadani waxay isticmaashaa suugo subag, shariis qallalan, basasha, iyo toon. Si loo hubiyo in digaaga si wanaagsan loo kariyo, tijaabi isku daygaaga ugu horreeya ee la isku shiilay adigoo goynta qeybta yar, adoo xaqiijinaya in aysan aheyn mid khudaarta ah.
Waxay u adeegtaa 4 ilaa 8.
Waxa aad u Baahantahay
- Hal digaag 3-pound
- 1/4 qaado oo cusbo ah
- 1 dhibcood oo ah basbaaska cad
- 6 qaado oo ah suugo subag
- 6 qaado oo khamri shiine ah oo shiine ah ama shil qallalan
- 3 basasha cagaaran, la jarjarey
- 2 qaado oo la kariyey sonkorta
- 2 qaado oo shinaal lagu duubo
- 3 koob oo saliid ah oo saliid ah, ama sida loo baahdo
- 1/2 koob oo bur ah, ama sida loo baahdo
- 1 xumbo dhoobo, qasacadaysan
Sida loo sameeyo
- Ka saar maqaarka digaaga. Digaag u jar 8 gogo siman. Kala dhig milixda iyo basbaaska cad ee digaaga.
- In baaquli yar yar, isku darso maraqa soy , khamri shiineeys ah ama shariib, 2 of basasha cagaarka jarjaran, jarjar guntinta, iyo sonkorta. Qayb ka mid ah marinadeey si aad u isticmaasho mar dambe.
- Ku rid qaybaha digaag bacda dib loo riixo. Ku shub marinade aan la joogin. Ka xir oo meel dhigo qaboojiyaha. Marinate mudo ah 4 ilaa 6 saacadood, marmarka qaarkood si aad u hubiso in dhammaan digaagga la daboolay.
- Saliidda kuleylka ah ee qoto dheer u dhexeysa 360 ilaa 375 F. Iyadoo saliidku kululeynayo, daadi digaagaha oo iska tuur marinadeada loo isticmaalo marinate digaaga. Hubi in qaybaha digaaggu ay yihiin kuwo qalalan.
- Iska daadi mid kasta oo ka mid ah digaaga ee burka.
- Fiiri digsiga digaaga, dhowr qaybood wakhtiga, saliidda kulul ilaa inta ay yihiin bunal iyo dahab dahabi ah. Ka saar wokada leh qaadada lakabka leh. Ku shub tuwaal waraaq ah.
- Ka saar dhammaan laakiin 2 qaado oo saliid ah. Ku dar toonta la kariyey iyo basbaaska cagaaran iyo walaaqka-kareemka ilaa dabacda, ilaa 30 ilbidhiqsi. Ku dar marinade loo qoondeeyey. Soo qaado karkar. Ku dar digaag qoto dheer leh. Iska yaree kuleylka dabka, dabool, ilaa 5 daqiiqo, ama ilaa digaagga la kariyo. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 920 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 13 g |
| Fat | 18 g |
| Kolestarool | 285 mg |
| Sodium | 1,687 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 96 g |