Mucjisadan madow ee loo yaqaan "macaan" iyo "salad" ayaa lagu sheegay in ay keenayso nasiib wacan sababta oo ah cunidda miraha la moodo sida digirta madow (oo loo yaqaano shinni) iyo caleenta qulqulaya (matalaadda lacagta la isku daro) ayaa loo arkaa nasiib wacan sannadka cusub .
Boorsadaas waa la cunaa sausage sigaar ah iyo qoryo dufan , oo u siiya koonfurta. Laakiin ha ku xisaabin qashinka dib u isticmaalka sanadka oo idil. Waa wax fiican. Waxaa jira macluumaad dheeraad ah oo ku saabsan digirta madow ee hoos ku xusan, ka dib, tilmaamaha ku qoran qandadan.
Waxa aad u Baahantahay
- Casserole:
- 1 pound kielbasa (ama sausage kale oo sigaar cabbin ah)
- 1 basal dhexdhexaad ah (macaan, jarjaran)
- 1 qaado oo saliid saytuun ah
- 3 xabo oo toon ah
- 2 qasacad oo ah digir madow oo duban (miiray)
- 1 can / 14.5 wiqiyadood maraq digaag ah
- 1/2 qaado shaah kulul (ama dhadhamin)
- 1 xirmo / 10 wiqiyadood cagaaran dabaqyo (la jarjaray, la jarjaray, qoyaan badan iyo qoyaan xad dhaaf ah)
- Wixii Kursiga Kor-u-Qaadista:
- 1 1 koob oo shiidan
- 1/2 koob oo bur ah oo udub ah
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 3/4 qaado oo cusbo ah
- 2 qaado oo sonkor ah
- 1 1/3 koob oo ah subag yar
- 1 ukun weyn (oo si fudud u garaaca)
- 1/4 koob oo saliid ah
- 1/2 koob oo farmaajo cheddar (shredded)
- 1/4 koob oo dhir ah (jar jartey)
- Gannaan: labeen dhanaan iyo dhir
Sida loo sameeyo
- Ku bilaw qoollaha: Kuleylka foornada ilaa 400 darajo F.
- Iskuday sausage ah wareega 1-inch-qaro weyn, ka dibna jaray wareeg kasta oo qeybtii.
- In foorno adag, qoto dheer, culus, sausage sauté iyo basasha macaan ee saliid saytuun ilaa ilaa si khafiif ah browned, kareyso inta badan. Ku dar toonta iyo santuuqa 1 daqiiqo dheeraad ah.
- Iska ilaali digir madow, maraq digaag ah, maraqa kulul, iyo cagaarka dabka. Soo qaado karkar, yareeyo kuleylka, kaddibna qallaji 10 daqiiqo.
- Si aad u sameysid rootiga qumbaha: Inkasta oo suntan iyo digirku ay siman yihiin, diyaariso dusha sare. Iskudey si wadajir ah, bur, dubista dubista , baking soda , cusbo , iyo sonkorta baaquli weyn. Walaaq subaggu , ukunta, saliidda cuntada, Cheddar Cheddar , iyo dhir ilaa dabacsan.
- Marka sausage iyo digirta madow-la dubay ayaa la sameeyaa simmering, qumbaha burbada qumbaha si siman kor ugu sareysa ee isku midka foornada qotada dheer. Dubo oo qaawan 30 illaa 40 daqiiqo illaa iyo badhkeed la sameeyo oo si khafiif ah loo dhaqo.
- Si aad u adeegto, qaado qaybo kala duwan oo hubinaya in martida martida ahi ay ka hesho qaar ka mid ah rootiga. Iskuday leh dollop ah labeen dhanaan iyo rusheeyeen dhirtii la jarjaray, haddii loo baahdo.
Miyuu yahay Maacuun ama Bean?
Digirta madow ee aan cagaarka ahayn maaha mid digir ah, laakiin bean la xidhiidha digirta oo lagu sifeeyey sida loodhka, oo ay la socdaan miraha, lawska, digirta, digirta iyo digirta kale. Ka sokow naas nuujinta, digirta madow waxay kuugu fiicanyihiin - waxay ku yar yihiin dufanka iyo soodhiyam, oo ku jirta birta iyo fareemka iyo fareemka iyo kolestarool la'aanta, 1/2 koob oo ah digirta madow ee duban oo la kariyey oo ah 1 cir oo hilib on Hagaha Cilmi-baarista Cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 162 mg |
| Sodium | 1,028 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 6 g |
| Protein | 22 g |