Braising wuxuu ka dhigayaa hoosta hoose ee hindida hindida iyo delicious. Casiirka Apple iyo hilibka lo'da ee hilibka lo'da ku jira sida dareeraha dareeraha, iyo in yar oo geed isboney ah ayaa ku daraya macmacaan.
Ku darso kareemka baradho la shiiday iyo broccoli ama xulashadaada khudradda casho qurxoon.
Waxa aad u Baahantahay
- 1 hilibka hilibka lo'da hoos ku wareegsan, qiyaastii 3 ilaa 4 rodol
- 2 xabo oo toon ah, oo si fiican u duqoobay
- Salt iyo basbaas
- 3 illaa 4 xaleef hilib doofaar ah, jarjarid kala goynta
- 1 koob oo la jarjarey basasha
- 1 koob oo casiir tufaax ah
- 1 (10 3/4 wiqiyadood) ayaa kari kara
- maraq hilibka lo'da
- 4 qaado oo geedo khudradeed
Sida loo sameeyo
- Karaawe hilibka lo'da leh toonta oo si deeqsinimo ah ugu rushee milix iyo basbaas. Iska xoqdo dhamaanba weelka la jarjaray.
- Heat foosto ilaa 325 F.
- Foornada waaweyn ee Dutch-ka ama dheriga foornada oo daboolan, kari karno hilib doofaar leh ilaa basasha la jilciyo.
- Ka saar hilib doofaar ah iyo basasha saxan oo ku daboola dabka ku jira dharka dhinacyada oo dhan.
- Ku dar basasha iyo hilib doofaar ah oo dib ugu soo noqda surwada iyo cabitaanka tufaaxa iyo maraqa hilibka lo'da. Walaaq qalka.
- Dabool iyo dubi 2 1/2 illaa 3 saacadood, ilaa inta hindisada.
Waxaad sidoo kale u eg kartaa
- Mashiinka Dufanka Mashiinka Dareemka ah
- Duufaan Wadata Duufaan leh
- Khariidadda Qoyska ku Nool Kari Khudaarta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 736 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 273mg |
| Sodium | 393 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 91 g |