Qoryaha yaanyo koontada koonfureed waa mid aad u fiican, waana wax cajiib ah oo kala-bax ah, buskud ah. Qoryaha yaanyo sidoo kale waa hab fiican oo loo adeegsado yaanyada beerta-cusub.
Qashinka Bacon ama burka iyo burka ayaa roux ka sameeyaan tufaaxa fudud ee yaryar. U shaqeeya qashinka cawska la dubay , baradho la shiiday , bariis, ama baasto. Suugaanta waxay noqon laheyd wax macaan oo leh digirta cagaaran ee la kariyey iyo maraqa hilibka hilibka. Waxa kale oo suugo badan oo leh dhadhan badan oo macquul ah. Fiiri talooyinka iyo isbeddellada ka hooseeya qadarka.
Qaar yar oo ah keega yaanyo ah ayaa lagu daray suugada (sawirka), laakiin haddii aad isticmaalayso yaanyada beerta-cusub, xayawaanka dheeraadka ah lagama maarmaan noqon karo. Caanaha ama kareemka qaarkood waxay sameeyaan suugo kareem ah, laakiin kaydka ama biyaha waxaa loo isticmaali karaa qadar fudud.
Waxa aad u Baahantahay
- 2 yaanyo waaweyn (diiray, cows, iyo jarjaran)
- 1 koob oo digaag ah (soodhiyam hooseeya ama aan sarrifin)
- 1/4 koob oo hilib doofaar ah (ama subag, ama labadaba)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/2 ilaa 1 koob caano ah (ama kareem, biyo, ama maraq badan)
- 2 illaa 3 qaado oo tufaax ah (ama dhadhamin, dooran)
- Dash Kosher cusbo
- Dash cusub basbaaska madow (dhadhamin)
- Dhir cusub oo la jarjarey, la jarjaray, qurxin, doorasho)
Sida loo sameeyo
- Ku ridaan yaanyada la jarjarey ee digsi leh 1 koob oo ah digaag. Dheji daboolka kuleylka dhexdhexaadkoodu sarreeyo oo isku karsaaraya.
- Iska yaree kuleylka si aad u hooseeyso oo sii wad kari kari tamaandhiga inta aad diyaarinayso roux.
- Ku rid subagga ama qallajiinta digsi dhexdhexaad ah oo ku rid heer kuleyl dhexdhexaad ah.
- Marka subagga la dhalaalay iyo xakamaynta xumbada, ku dar bur. Karso, had iyo jeer si joogto ah ilaa roux waa midab khafiif ah. Waa inay ku saabsan tahay midabka subagga looska. Ha u ogolaanin in ay gubto. Ka saar digsiga kuleylka iyo si tartiib tartiib ah ugu walaaqa yaanyo yaryar iyo walxo kulul.
- Ku soo celi qandhada kuleylka kulaylka iyo walaaqo 1/2 koob oo caano ah, kareem, biyo, ama digaag.
- Whisk ee Jinka yaanyo, dhadhamin, oo ay weheliso cusbo koonfureed iyo basbaaska dhulka madow. Karsado, kareyso ilaa kulul iyo dharbaaxo.
- U adeegso qashin ka samaysan buskudka kulul ee la dubey ama la cuno ama u isticmaal sida suugada baastada, bariiska, hilibka, hilibka, ama baradhada.
- Diido leh rusheyn oo la jarjarey dhir cusub iyo basbaas ka badan, haddii la doonayo.
Eeg Sidoo kale : Sida loo sameeyo Rouiana-style Roux
Talooyin iyo Isbadelo
- Beddelka 1aad ee karti leh tayo wanaagsan oo la kariyey ama yaanyada lakin (yaryar la jarjarey) ee yaanyada cusub.
- Ku dar 1/2 oo shaaha oo ah budada basasha ama dhowr qaado oo basasha jar jartey si yaanyo ah iyo maraq digaag.
- Ku dar 1 dhogor yar oo dhoobo ah ama 1/4 qaado oo ah budada toonta ah si aad u yartahay yaanyada.
- Ku dar tiro yar oo ah basbaas jarjaran oo jar jartey si aad u yareeysid yaanyada iyo maraq digaag.
- Ka jar feeraha ee celery iyo ku dar si yaanyo ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 436 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 3 g |