Tani waa mid cajiib ah, sida caadiga ah ee qaabka madoow ee Carolina. Iskuday xowliga marka xigta ee aad ku jirto niyaddaada si aad u sameysid Karoliin dhaqameedka qafilan ama laba xabbadood oo feeraha ah.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL paprika
- 2 qaado / cusbada 30 mL
- 2 qaado / 30 ml sonkor cad
- 2 qaado / 30 mL
- sonkorta bunni
- 2 qaado / 30 mL xajmiga dhulka (budada cumin)
- 2 qaado / 30 mL
- budada yar yar
- 2 qaado / 30 mL oo ah basbaaska dhulka madow
- 1 qaado oo ah basbaas cayenne ah
Sida loo sameeyo
1. Waji yar yar, isku dar miro, milix, sonkorta bunni, sonkorta caddaanka ah, macmacaanka dhulka, budada bisil, basbaaska madow, iyo basbaas cayriin; Isticmaal xashiish qallalan oo ku saabsan hilibka doofaarka, digaaga, lo'da, wan iyo cagaar. Xaqiiji in xajinta ay leedahay cufnaan shuruudeed iyo in sonkorta brown ay ka baxdo xinjiro.
2. Si aad u codsato xoq, si tartiib ah u dusi dhammaan dhinacyada hilibka oo aad karisid sida lagu faray.
3. Haddii aad waqti hore sameysid, ku kaydi weel hawo lagu xiro meel qabow ilaa lix bilood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,808 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |