Maraqkan broccoli fudud wuxuu qaadaa waqti aad u yar oo uu sameeyo, waxana uu ka dhigayaa maraq qado wanaagsan leh oo la adeegsanayo kala bar sandwich ama salad. Isku day inaad isticmaasho mid cusub ama la kariyey broccoli ee saxan.
Isticmaal isku dar ah broccoli iyo tayo burcadka ah haddii aad jeclaan lahayd, ama ku dar sulubka cusub ee la jarjarey oo la jarjarey broccoli. Si aad u yeelato maraq khudradeed, waxaad ku beddeshaa maraq digaag leh maraq khudradeed. Wixii maraq wanaagsan, beddel kala badh caanaha leh kareem fudud ama nus-iyo badh.
Cheddar cheddar cheddar waxay u adeegtaa sidii qurux badan oo maraq ah, laakiin waxaad xor u tahay inaad isku daydo dharka kale. Caleenta la kariyey ama la kariyey oo la kariyey waa mid wanaagsan, ama ciriiri yar oo labeen dhanaan ah ama basbaas casaan leh oo qasacadaysan oo lagu shubay maraq kasta oo maraq ah ka hor intaadan u adeegin. Shukulaatooyinka xilliga la isku qurxiyo waxay sameeyaan dhadhan dhadhan fiican leh, xashiishad iyo sidoo kale.
Waxa aad u Baahantahay
- 3 koob
- maraq digaag (oo doorbidan soodhiyam hooseeya ama aan lahayn)
- 1 (16-wiqiyadood) baako barafaysan oo baraf ah (ama qiyaastii 1 rodol oo ah florogyo cusub)
- 1 basal dhexdhexaad ah (jarjaran)
- 2 Baay oo caleemo ah (qalajiyey)
- 6 qaado oo sabdo ah
- 6 qaado oo bur ah oo dhan ah
- 2 koob oo caano ah
- 8 wiqiyadood oo jiis ah oo la jeexay (2 koob, sharooto,
- kala qaybsan )
- 1/2 qaado shukumaan (ama dhadhan)
- Basbaaska (ama dhadhamin)
Sida loo sameeyo
- Duufaan kuleyl dhexdhexaad ah, soo qaado maraq digaag, broccoli, basal la jarjarey, oo caleemaha ayaa karkarinaya. Iska yaree kuleylka oo ku dabool daboolka. Ku walaaq qiyaasta qiyaastii 10 illaa 15 daqiiqo, ama ilaa khudradu aad ujiraan.
- In digsi weyn oo ka weyn kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar burka oo walaaq si aad u dhex gashid subaga dhalaalaya. Sii karinta 2 daqiiqo, kareyso si joogto ah. Si tartiib ah u dar caanaha oo sii wad wax karinta ilaa intaa ka sii dara, kareyso si joogto ah.
- Isticmaal shucaac , adigoo ka shaqeynaya isku dar ah broccoli karsan 2 ama 3 kooxood. Ku dar isku dar ah broccoli si aad u sii darto caano isku dhafan. Ku dar 1 1 koob oo jiis ah; ku rid inta kale ee farmaajada ku jirta baaquli yar oo meel dhig. Dhadhamiya Maraqa oo ku dar milix iyo basbaas, sida loo baahdo.
- Ku shub maraq ku shub weelasha oo qurxin jaangooyo digaagsan.
- U adeega maraq kareemka leh qashin, kibis la dubay oo lagu dubay rootiga Faransiiska (crostini) .
Sidee si nabdoon loo siistaa mashiinka qasacadaysan
Ka shaqee dareeraha kulul ee ku jira qashinka ee kooxo yar yar waa muhiim. Xumadku way fidisaa, haddii ay aad u buuxsanto, daboolka saxda ah ayaa garaaci kara. Si looga fogaado isku-dhafka iyo gubashada macquulka ah, marnaba buuxinta blender ka badan kala bar buuxa; Saddex meelood hal ayaa ku habboon. Markaad daboolka ku dhegeyso blender, hubso inaad furto koobiga dhexe. Ku rid shukumaan duug ah oo ku daboolan daboolka oo si adag u xaji hal gacan markii aad isticmaashid gacanta kale si aad u xakameyso hawlgalka xawaaraha ama garaaca wadnaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 445 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 19 g |
| Fat | 10 g |
| Kolestarool | 89 mg |
| Sodium | 1,038 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 20 g |