Kaabashka Gaaban

Inkastoo fasaxyada ay tahay cudur-marin ku habboon oo loo yaqaan 'cookies' oo gaaban, kuwan hoos-u-dhaca, afka-kuleylka ah ee afkaagu waa wax aad u wanaagsan. Tilmaamahan gaaban ee caadiga ah wuxuu ka yimaadaa bogga Kevin, laga bilaabo blog-ga Cunto karinta.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Foosto ilaa 325 ° F.

2. Isku qas burka iyo milixda baaquli yar. In baaquli weyn oo isticmaalaya qasacad korontada ah, kariimka subagga iyo sonkorta si wada jir ah ilaa iyo ifafaale. Iska yaree xawaaraha isku dhexjirta si aad u hooseeya, oo garaacana isku dar ah burka si aad u sameysid cajiinka.

3. Dusha sare u dillaacsan, xaji cajiinka si aad uqorta (qiyaastii 1/4-dhumuc weyn). Iska yaree 3 strips, ka dibna maro kasta oo lix jibbaar isku mid ah.

(Ama gooyey qaabab kasta oo aad rabto.)

4. U diyaari xaashida dubista (koobaad) ee kuxirnaa xaashida xashiishka. Dubo illaa madow, 8 ilaa 10 daqiiqo.

5. Ku wareeji xaashida roodhida (foosto) rinjiga siligana ha qaboobin 2 illaa 3 daqiiqo, ka dibna u wareeji kariikyada rafcaanka oo si buuxda u qabow.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 403
Total Fat 33 g
Fatuurad la ruxay 20 g
Fat 10 g
Kolestarool 81 mg
Sodium 239 mg
Carbohydrateska 27 g
Fiber diirran 1 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.