Gacan Shiidaalka Macaan Cunto Macaan

Cuntadan tufaaxa ah ee fudud ee tufaaxa ah waa macmacaan sahlan oo lagu diyaariyo, qoyskiina wuu jecel yahay.

Isku day inaad si aad u yar u yareyso sonkorta ama isticmaal sonkorta bunni ah. Cuntada la jarjaray ama walaaqyada ayaa noqon kara mid ku habboon dusha sare.

Ku darso macmacaan kulul oo qiiro leh qadar weyn oo jilicsan ama u adeega qabow leh kareem dareyaal . Labada dhinacba, waa wax cajiib ah!

Macmacaanka Macaan ee Macaan

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 ° F. Dufan 2 koob afar koob oo la kariyo.
  2. Peel iyo xudunta tufaaxa ka dibna u jeex garee boogo khafiif ah. Haddii kale, waxaad dhegi kartaa tufaaxa.
  3. Ku rid tufaaxa diyaarka ah ee lagu diyaariyo saxarada 2-joodar ee la dubayo. Ku dar biyo.
  4. Isku dar bur, sonkor, qorfe, iyo milix. Iska yaree subagga leh farahaaga ama sheyga wax lagu dubo ama fargeetada ilaa inta la isku daro jajabyo aan caadi ahayn.
  5. Daadi isku dar walxaha ka soo baxa tufaaxa.
  1. Nadiifi feerka qaboojiyaha ee foornada preheated ilaa 35 illaa 45 daqiiqo, ama ilaa tufaaxu jilicsan yihiin iyo dusha sare ayaa la jeexay.
  2. Ku darso qaboojiyaha qaboojiyaha diirran jalaato, haddii loo baahdo.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 377
Total Fat 18 g
Fatuurad la ruxay 10 g
Fat 6 g
Kolestarool 41 mg
Sodium 239 mg
Carbohydrateska 56 g
Fiber diirran 3 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.