Salad walboo salad ah ayaa saldhig u ah salad baradho ah oo dufan leh oo ku yaala Faransiiska. Waxaa lagu iibiyaa tayada waddanka oo dhan, oo ka samaysan dabacasaha digaagsan iyo ku dhawaad had iyo jeer oo lagu daray sabiib.
Ku darista kohlrabi dufan ah ee isku dhafan ayaa siinaya buuggan xajmiga ah, dhudhun qallalan. Waxaa intaa dheer, sabiibta ayaa laga tagay si loo kariyo dabacasaha culeyska culus ee culeyska hore ee macaan.
Isku day in aad xor u noqotid ama aad labanlaabtaan soodhadan sida dad badani u dalbanayaan.
Waxa aad u Baahantahay
- 2 nalalka
- kohlrabi
- 4 karootada
- 3 qaado oo saliidda cuntada ah
- 2 qaado oo khal cider ah
- 1 qaado qaado oo dhan ama
- Dijon-style mustard
- 1/2 qaado shukumaan milix ah
- Boog gariif ah basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Dhar jarjar dusha iyo karootada. Waxaad isticmaali kartaa mashiinka khudradda ah ee karootada, laakiin si aad si fiican ugu dhejisid kohlrabi, waxaad ku najaxi doontaa mindi barista: Dhar gogol dushooda iyo hooseeyaha kohlrabi una dhig dusha sare ee dusha sare ee jaranjarada; Isticmaal mindi jajab ah si aad uga gooyo xagga sare ilaa hoose, adigoo ka jaraya diirka dabada dheer (adoo isticmaalaya habkan si sahal ah u arki karo meesha qandhada hareeraha ku jirta) iyo diirka cagaarka ah ama diirka, khudradda ilaa inta diirta oo dhan laga saaro). U hubso inaad gooyso dhammaan diirada dusha sare ee kohlrabi-waxaa wanaagsan in lumiyo qulqulka qaniinyada qashinka ku shubo diirka dabada kadib. Qaado khudaarta cagaaran ee diirran.
- In baaquli saladh ama baaqul weyn oo qasacad ah, ku wad xidhaan saliidda, khal, khardal, iyo cusbo ilaa si fiican isku dhafan. Ku dar basbaas, haddii aad jeceshahay.
- Isticmaalno godadka waaweyn oo ku yaalla hoofka caarada taagan ama ambalaas ah oo loogu talagalay julienne ganaaxa, xoqa kohlrabis iyo karootada galay baaquli saladh. Isku walhow wax walbo ilaa inta kohlrabi iyo karootada ay si siman u daboolaan dhaymada. Dhadhami oo ku dar milix ama basbaas, haddii aad jeclaan lahayd.
Si dhakhso ah u shaqee ama ogsoow in saladhkaan uu si fiican u qabsado si loo sameeyo dhowr saacadood ka hor wakhtiga oo daboolay oo daboolay.
Haddii aad jeceshahay inaad salad u sameyso waqti hore, hana ku shubin khudaarta tooska ah ee labiska, laakiin waxaad ku shubeysaa mesh mesh. U daa inay dhowr daqiiqo daadinayaan, kadibna hoos u riix, ka dibna ku dar dhaymada iyo lakulanka-tani waxay gacan ka geysaneysaa in dhaymada la iska ilaaliyo sidii ay biyo u heli lahaayeen. Marka ay timaado inaad u adeegto wixii ka hadhay wixii soo hara oo habeenkii la qaboojiyey, u isticmaal qaadada qaadada ah si aad salad uga soo baxdo baaquli si looga tago qaar ka mid ah dareeraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 240 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 1 g |