Waxaa jira hal sadare oo lagu sameeyn karo kookooyinkan: hubso in sonkorta iyo caano isku daraan ay ku yimaadaan karkar buuxa oo ku jira microwave. Ha ku dhicin wakhtiga cunto kariska ee microwave. Haddii aad jeclaan lahayd inaad samayso buuggan, fadlan fiiri Shukulaatada Foollada Luudhka ah ee Faytiska .
Kuwani waa cajiib aan lahayn kariyaal duban ah waa qandaraas iyo creamy, iyada oo si joogta ah u jilicsan oo ka soo jilicsan. Waxay yihiin daaweynta ugu fiican si ay u sameeyaan maalinta kulaylaha marka ay caruurtu caajisaan oo aadan rabin inaad foornada u rogto. Waxaa intaa dheer, waxay isku daraan laba ka mid ah maaddooyinka ugu caansan: shukulaatada iyo subagga looska.
Waxa aad u Baahantahay
- 2 koob oo sonkor ah
- Caano 1/2 koob
- 1/2 cup kookaha
- Saliida qanjirada
- 1/2 koob subagga
- 1 koob oo ah lowska lowska
- 1 qaado oo basbaas ah
- 2 3/4 koob oo karbuun kulul oo karsan
Sida loo sameeyo
- Meel weyn oo microwave-ammaan ah, isku darso sonkorta, caano, kookaha, cusbo, iyo subag iyo si wanaagsan isku daraan. Microwave xooga sare ee 2-1 / 2 daqiiqo. Ka saar mikrowearka si aad u walaaqdo. Ku dhaq qashinka oo ku soo celi baaquli microwave.
- Microwave 2-1 / 2 daqiiqadood oo dheer, ama ilaa inta isku dar ah ay si fiican u karsanayaan 1 daqiiqo. Ka dibna ka soo saar baaquli microwave iyo walaaqa subagga lawska iyo vaniljka ilaa iyo inta uu le'eg yahay. Ku dar boorashka iyo si fiican u walaaq. Ha u isticmaalin bakeeriyada joogtada ah ama degdega ah; oatmeal dhakhso u-kariska ah ayaa lagama maarmaan u ah guusha buuggan.
- U ogolow isku dhajinta ilaa 10 daqiiqo, kareyso marmar si aad u oggolaato oatmeal nuugay qaar ka mid ah dareeraha.
- Isku daadi isku dhaji adigoo ku duubaya warqad caleenta ah ama warqado lagu xoqay oo kuxirnaa xaashida dubista ama Baakadaha Silpat. Caanuhu ha qaboobaan ilaa aad ka taaban karto isku dar ah; ka dibna dib u riix kariimka si aad uga dhigto qaabab badan. Isku qabso si buuxda; dukaanka si adag u daboolan heerkulka qolka.
- Waxa kale oo aad ku daadi kartaa isku dar ah 9-garaac laba jibbaaran kaas oo la subagay subag aan sifudud lahayn, ha qaboobin, ka dibna jarjar gawaarida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 9 mg |
| Sodium | 74 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 3 g |