Kufsigu waa ku badan yahay Bariga Bariga waxayna inta badan ku helaan habka subagga pear. Cuntadani waa mid fudud in la sameeyo oo u baahan kaliya seddexda maaddooyinka - cayayaanka, biyaha, iyo sonkorta. Si fudud ayaa loo kordhin karaa.
Waxa aad u Baahantahay
- 1 rodol nooc kasta oo isteroberi ah, maydhay, la jarjaray iyo caajis
- Biyaha 1/2 koob
- 1/2 ilaa 1 koob sonkor ah
Sida loo sameeyo
- Ku dhaji pear iyo biyo digsi iyo isku kari. Iska yaree kulaylka oo isku kari ilaa ilwareedku jabeen. Ku dhex mari saabuun ama raashin cunto.
- Isku dar mashiinka dhoobada iyo sonkorta si aad u dhadho oo aad dooratid mid ka mid ah hababka karinta ee soo socda.
- Isku darka bocorka ku dhaji sonkor iyo dhir udgoon, dooro mid ka mid ah hababka wax lagu kariyo ee soo socda.
- Cabbiraha Xawliga: Ku dhaji saxarka macmacaanka ku jirta mashiinka qafiifka ah ee daboolka ah daboolka si aad u oggolaato ka bax. Isku-qabso hoose oo kariyo, kareyso marmar, 6-12 saacadood ama habeen iyo habeen, ama ilaa qaro weyn ku filan, subagku kama baxsanayo qaaddo marka la daboolo.
- Microwave: Ku dhaji saxarka macmacaanka ku jirta baaquli microwave-ka ah oo isku kari ilaa 20 daqiiqo markiiba, walaaqaya ilaa inta badan oo ku filan sidaa darteed subagku ma daadanayo qaaddo marka la daboolo.
- Stovetop: Ku dhaji saxarka macmacaanka ku jira digsiga dhexdhexaadka ah iyo kariyo kuleyl dhexdhexaad ah, kareyso marar badan, 1-2 saacadood ama ilaa qaro ku filan sidaa darteed subagku kama baxdo qaaddo marka la daboolo.
- Foornada: Foosto kuleylka ilaa 250 darajo. Ku dhaji saxarka macmacaanka ah ee saxarada kuleylka kuleylka ah ama roodhida. Dubo, kareyso marmarka qaarkood, ilaa 1-3 saacadood ama ilaa qaro weyn ku filan sidaa darteed subagku kama baxdo qaaddo marka la daboolo.
- Cabbiraha Xawliga: Ku dhaji saxarka macmacaanka ku jirta mashiinka qafiifka ah ee daboolka ah daboolka si aad u oggolaato ka bax. Isku-qabso hoose oo kariyo, kareyso marmar, 6-12 saacadood ama habeen iyo habeen, ama ilaa qaro weyn ku filan, subagku kama baxsanayo qaaddo marka la daboolo.
- Ku rid subagga kulul ee barmiil kuleyl leh oo kuleyl leh, oo ka tagaya 1/4 "headspace" Ku dabool daboolka kuleylka kulul iyo daboolka.
- Haddii aadan ka shaqeynin biyaha qubeyska, subaggu waa la qaboojin karaa ilaa saddex toddobaad ama la qaboojiyo ilaa hal sano.
Fiiro gaar ah: Ka hor inta aadan isku dayin mashruuc caan ka ah guriga, akhri waxa shirkada dabiiciga ah ee cambaradu ku leedahay inay ka hadlaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 0 g |