Buuggan xayawaanka ah ee kudheeraha ah ee kudheeraha ah waa iskuulkii hore ee iskuulku sameeyay oo ay sameeyeen xayawaanno badan oo dunida ah, iyadoo adduunka cusub ee dheeraadka ah ee kuxirsan xajmiga . Waa nasiib wacan ama qadada qurxinta quraacda Yom-Kippur , oo la adeegsaday bacda, lax, iyo faafin . Sidoo kale waa ku fiican tahay xilliga sagaalaad, marka ay maamusho khudradda cunnada, ama Shavuot ama Hanukkah marka ay jiraan dhaqan caano cuno.
Waxa aad u Baahantahay
- 16 wiqiyadood / 400 garaam oo baasto badan oo ukun ah
- 1/2 stick / 50 grams oo subagga ah, dhalaalay
- 16 wiqiyadood / 500 garaam oo jiis ah
- 16 wiqiyadood / 500 garaam oo labeen dhanaan ama farmaajo cadaan ah ( gvina levana )
- 4 ukumo waaweyn, si fudud u garaaca
- 3/4 koob sonkor ah (kala qaybsan)
- 2 qaado oo laga soo saaro saliida aan saliidda lahayn
- 1 1 koob oo caleemo ah, la jajabiyey
- 2 qaado oo qorfe ah
- Ikhtiyaari: 1/4 koob oo dahab ah (oo dheeraad ah macaan).
Sida loo sameeyo
- Foorno ilaa 350 F (180 C). Butter a 9- 13-inch oo ah weelka dubista oo ah 2 inches qoto dheer.
- Keen cabitaan weyn oo biyo ah karkaraya. Ku dar baastada oo ku kari sida ku xusan tilmaamaha xirmada ilaa al dente, qiyaastii 5 ilaa 7 daqiiqadood. Biyaha oo ku dhaq biyo qabow.
- Ku rid baastada ku jirta baaquli weyn. Ku dar subagga dhalaalay, jiis, labeen dhanaan ama lakabyo gawracan, ukunta, vaniljada, iyo 1/2 koob oo sonkor ah (iyo sabiibta, haddii aad isticmaasho doorashadan). Si fiican u walaaq.
- Ku dar qasacada noodhada galay digsiga diyaarka ah, oo dusha sarre ahna ku siman spatula.
- In baaquli dhexdhexaad ah, isku dar qaswadayaasha, qorfe, iyo sonkorta 1/4 koob oo haray. Isku daadi isku dar ah miisaanka qulqulka si siman u dusha sare ee noodhada.
- Kudar galka kijinka ah, oo la daboolay foornada hore ee 45 ilaa 50 daqiiqo, ama ilaa inta la dejinayo, dusha sare waa bunal dahab ah, oo tijaabiye gelinaya bartamaha ayaa nadiif ah.
Samee Cuntada
Qaar badan oo ka mid ah folks waxay u maleynayaan inay kuwadaag yihiin saxan dhinaca midig, laakiin waxay gebi ahaanba ka shaqeysaa bartamaha quraacda-casho (oo sidoo kale loo yaqaano macnaha ereyga).
- Ka bilow maraqa. Qaado jajabkaaga adigoo ku dhajiya baaquli la kariyey, tufaax, maraq celcelis ama maraq balsi ah .
- Iyada oo la socota dukaanka, u adeegso salad, sida salad caleenta ah oo leh jajab oo leh jiis iyo arugula , ama salad romaine leh yaanyada qorraxda-qallalan, pecans, iyo feta . Dabcan, waad ka boodi kartaa farmaajada salad ama saladh haddii aad dareento in guurka horeyba u haysto.
- Haddii uu kugel yahay macmacaanka sonkorta ee macaan-macaan, macmacaanku ma aha macmacaan kugu filan, waxaad ku dhameysataa raashinka daaweyn miro-dhoobo ah, sida tufaaxa iyo khudradda la qalajiyey , laba shukulaato shukulaato ah oo la kariyey ama jeex ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 618 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 18 g |
| Fat | 10 g |
| Kolestarool | 174 mg |
| Sodium | 698 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 4 g |
| Protein | 15 g |