"Tan Zucchini Basil Soup waa super-delicious oo caafimaad qaba," ayuu yiri Giora Shimoni. "Waa wax fudud in la isku diyaariyo: Basal, basal iyo jucarini, ku dar biyo iyo dhirbaaxo, kaneeco iyo sharaabad. Qadada Sabtida, sida ilmahaygu jecel yahay in ay ku dhajiyaan calooshooda maraqa. "
Giora's Advice Suggestions: Ku shaqeeya maraqyada, maraq fawaakih ama rooti cusub oo roodhi ah.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
- Cuntada Shimoni ee loogu talagalay 5 ilaa 6 koob oo biyo ah iyo 2 ilaa 3 qaado oo isku darka ah budada digaaga. Waxaan doorbidaa inaan iska ilaaliyo MSG iyo macmacaanka macmalka ah ee laga helo maraqyada ugu badan ee maraqyada, iyo in la doorto kaydka khudradda diyaarka ah. (Bal qiyaas cunada Cuntada No-Chicken Maraq waa doorasho wanaagsan haddii aad rabto maraq maraq leh dhadhan badan.
- Zucchini waaweyn waa badanaa biyo badan oo aan dhadhan yareyn kuwa yaryar. Haddii zucchini aan caato lahayn ku dhaafin maraq bland ah, xilli aad ku dhadhaminaysid geedo dheeraad ah ama laysku daro baayacmushtiga. Dufanka cusub ama budada curry waxay labaduba si fiican u shaqeeyaan.
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 3 basal dhexdhexaad ah (diiray oo jarjaran)
- 5 xabo oo toon ah (jarjaran)
- 3 rodol / 1400 grams zucchini (qiyaastii 7 illaa 8 zucchini dhexdhexaad ah, la jarjaray iyo la jarjarey)
- 1 koob oo caleemo ah oo caleemo ah (xiran, cusub)
- 4-5 koob oo khudradda qudaarta ah
- Badda ama kosher cusbada oo dhadhamiya
- Basbaaska dhadhanka
- Dhir la qalajiyey si dhadhan
- Ikhtiyaari: baayacmusheegga kale ee uu jecel yahay (budada curry, ras el hanout, iwm)
- Qalabaynta kala duwan: Geedo cusub (basil, dill, chives, iwm)
Sida loo sameeyo
1. Duufaan la dhigo kuleyl dhexdhexaad ah, diiri saliidda. Ku dar basasha iyo toonta, iyo qori ilaa basasha ay jilicsan yihiin oo wareegaan, illaa 5 daqiiqo.
2. Ku dar jucchini aad jarjartey iyo qori ilaa inta la yareynayo, illaa 3 ilaa 5 daqiiqo.
3. Ku dar basil, 4 koob oo kayd ah, iyo dhir la qalajiyey. Soo qaado karkar. Iska yaree kulaylka oo kari, qayb ahaan daboolay, ilaa inta zucchini ay tahay mid ku filan in la nadiifiyo, ilaa 25 illaa 30 daqiiqo.
4. Isticmaal kareemka difaaca si aad u nadiifiso maraq ilaa iyo inta u dhaxaysa. Haddii maraqku uu aad u culus yahay dhadhankaaga, dhuuban oo leh siyaado dheeraad ah si ay u noqoto mid joogta ah. Xilliga aad ku dhadhaminayso badda ama cusbo cusbada, basbaaska, iyo isku-xayeysiis lakab ah, haddii loo baahdo. Maydh geli foornada oo waxaad qurxisaan caleemo cusub, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 97 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 236 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 4 g |
| Protein | 6 g |