Inta lagu jiro bilaha xagaaga marka la soo saaro suuqyada beeraleyda, taasina waa hab weyn oo looga faa'iideysan karo dhammaan khudaarta cagaaran ee lasagena ah. Noodhada aan la karin waxay ka kooban tahay waxyaabo qurxoon, gaar ahaan xagaaga markaad rabto inaad karkariso dheriga biyaha. Isagoo ka hadlaya gaaban, weel qandac ah dukaanka spaghetti dukaanka ku iibsaday si aad u lumiso dhaqso. Iska ilaali sausage for version ah khudaarta.
Waxa aad u Baahantahay
- 1 zucchini yaryar, oo la jarjaray gogol dherer ah ¼-inch
- 1 eggplant Japanese, oo la jarjaray gogol dherer ah ¼-inch
- 1 casaan, casaan ama jilicsan jilicsan, caleemo, oo la jarjaray 6 gogo '
- 3 qaado oo saliid saytuun ah
- 3 xirmooyinka sausageedka turkey ee aan la dubin (qiyaastii ½ rodol)
- Cusbo Kosher iyo basbaas dhulka ku jira oo dhadhankiisa
- 1½ koob oo digo ah baasto
- 2 ukun weyn
- 1 16-ounce ricotta konteyner
- ½ qaado shiilan basil
- 1 qaado oo la qalajiyey
- ½ koob oo jilicsan oo jiis ah, oo loo qaybiyey
- Kosher ama milix aan qalafsaneyn iyo basbaaska dhulka ku jira si ay u dhadhamaan
- 6 cunto karis ah oo aan la karin (baakidh 1 8-wiqiyadood oo baasto ah ayaa badiyaa heli doona 14)
- 1½ koob oo mozzarella ah, oo doorbidan cusub (qiyaastii ½ rodol)
Sida loo sameeyo
- Foorno ilaa 375 F. Pre-Preheat grill ilaa dhexdhexaad. Caday shimbir ukunta, zucchini iyo basbaaska leh saliidda iyo xilli iyaga cusbo iyo basbaas. Qaado khudradda qiyaastii 4 daqiiqo dhinac kasta, ilaa ay calaamadaha calaamadeysan yihiin iyo qandaraasyo, iyo walxo qashin ah ilaa 10 daqiiqo, oo u rogaya si aad u qabato si siman. Ku quaji khudaarta illaa aad si qiyaasti ah u daaqi karto khudradda, ku rid baaquli, ku shub suugo spaghetti ah, oo isku day inaad isku dartid. Marka bolse ay ku filan tahay in ay qabato, u burburiso kuna karisaa saxanka leh khudradda iyo digirta.
- In baaquli dhexdhexaad ah, ukunta ukunta garaaca. Ku dar ricotta, basil, oregano, 1/3 koob oo farmaajo leh, iyo xilli milix iyo basbaas, oo walaaq isku qas.
- Isku daadi dhammaan 6-ka lakabaaxa leh xitaa xaddiga ricotta isku dar ah. Ku dar 2 noodleedka hoose ee 8-da ama 9-inch dukaanka duban, oo hoosta ku daboolaya. Layer ka badan 1/3 of isku dar ah khudradda. Ka dibna lakabka 1/2 koob oo ah mozzarella oo ka baxsan isku darka khudradda. Ku celi illaa aad haysato saddex lakab. Daadi dusha sare ee dukaanka lakabka leh ee leh haraaga Parmesan.
- Ku dabool daboolka leh foornada dahaarka leh (fiiri Talooyinka Quraacda). Dubo ilaa 25 daqiiqo, ka dibna ka saar foornada iyo dubi 20 illaa 25 daqiiqo illaa lakagana bubble iyo wax yar oo kor u kaca. U oggolow in lasagana ku fariisto ugu yaraan 10 ilaa 15 daqiiqo ka hor goynta, si ay qaybaha u wada qabsadaan.
Qoraalada Qurxinta:
- Waxaad karri kartaa ilaa 2 maalmood kahor.
- Waxaad ku dari kartaa qanjaruufo ama casaan basbaas leh haddii aad rabto yar yar.
- Waad isticmaali kartaa qaboojiyaha dabka si aad u karisid khudradda mashiinka dhuxusha haddii aanad helin shiil.
- Isticmaal sauseyska turubka ah ama macaan ee turkika ah; doorashadaada.
- Daji hal dhinac oo leh buufin wax lagu kariyo oo aan la joogin iyo meel u dhow dhinaca laaliyaha - goorta aad ka saarto, jiisku kuma dhajin doono foornada!)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 699 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 15 g |
| Fat | 15 g |
| Kolestarool | 221 mg |
| Sodium | 1,323 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 16 g |
| Protein | 45 g |