Fudud, dhadhan, iyo raqiis. Dhagaxyadaas waxaa lagu kariyaa baradhada, sameynta cunto miisaan leh oo saaxiibtinimo leh oo qoyskaaga ku raaxaysanaya. Cadaadiska waa wax aan jeclahay qado this la cunay, iyo qof kasta oo kale ayaa jeclaan lahaa dhadhan.
Isku day inaad u isticmaasho ham-gaaga dufanka leh ee ku taal meeshan hareeraha. Cunto "picnic ham" (garabka sigaar cabbay) wuxuu qaadanayaa qiyaastii 20 ilaa 25 daqiiqo per pounds. Ku dar khudaarta ilaa 30 daqiiqo ka hor inta aan la samaynin ham.
Waxa aad u Baahantahay
- 4 dharbaaxo
- 1 baakad
- 1 dhoobo toon
- 2 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 4 baradho dhexdhexaad ah (diiray iyo quartering)
- 4 gundhigyo dhexdhexaad ah (caddaan, diirran iyo afar meelood meel)
- 2 ilaa 3 dabacasaha waaweyn (dhererka dhererka ka dibna guntama)
Sida loo sameeyo
- Ku dheji qoryaha waaweyn ee foornada waaweyn ee Dutch-ka ama kaydka; daboolo biyo. Ku dar caleemaha, toonta, milixda iyo basbaas; dabool oo isku kari ilaa 2 saacadood.
- Ku dar khudaarta oo isku kari 30 daqiiqo ka dheer.
- Maqaarka dhaadheer ee jilicsan iyo u diyaari xayir leh khudradda.
Talooyin iyo Isbadelo
- Garabka digaagga ee sigaar cabba ama jaceylka picnic ayaa laga yaabaa in lagu beddelo hargabka. Cuntada u diyaarso 25 daqiiqo halkii pound. Ku dar khudaarta 30 daqiiqo ka hor inta aan la samayn. Garbaha la cabbo wuxuu u adeegi doonaa 6 ilaa 8, sidaas daraadeed khudradda, haddii loo baahdo.
- Ku beddel boogaha cad oo leh rutabaga dhexdhexaad ah, jarjar galka.
- Ku dar basal badan, la jarjaray, dhagaxyada qorraxda oo ay weheliso caleen caleen iyo dhir.
- Bedel baradhada macaan ee baradhada cas ee maqaarka, ama ku dar dheriga marka lagu daro baradhada macaan.
Waxaad sidoo kale u eg kartaa
- Southern Pinto Beans oo leh Ham Hocks, Pot Pot
- Cagaarka Isku-dhafka leh Xam Hock
- Cagaarka madow ee cagaarka leh Ham Hamlets, Hoppin 'John
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 168 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 1,554 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 9 g |