Qofka reer galbeedka ah oo marka hore la kulma tinoliga digaaga ayaa ugu yeeraya maraq. Iyo waa. Laakiin, gudaha Filibiin, waxaa jira maraqyo loo adeegsado kooras muhiim ah halkii laga bilaabo bilawga. Tinola waa mid ka mid ah. Digaaga iyo khudradda waa la cunaa bariis intaysan maraq la isticmaalin sida maraq kasta.
Tinolada digaaga waa maraq shaki leh seddex qaybood oo muhiim ah - digaag, papaya cagaaran iyo caleemaha kalluunka (inta badan, caleemaha shimbirta indhaha indhaha indhaha). Dareemka ugu weyn wuxuu ka yimaadaa ginger. Si aad u karsato tinola, qaybo digaag ah ayaa lagu xoqay guntinta gunteeda, toonta iyo dhererka kadibna waxay ku dabooshaa maraq. Baashooyinka cagaarka cagaaran ayaa lagu darey 15kii daqiiqo ee ugu dambeeyey ee karinta. Chile baxo, ku daray ka dib markii kulaylka ayaa la damiyay, dhamaystiraan maraq.
Waxa aad u Baahantahay
- 1 digaag oo dhan, qiyaastii 1.5 kilo
- Labo-injir ah oo ku yaala
- sinjiga
- 4 xabo oo toon ah
- 2
- shimbiraha
- 2 qaado qaado cunto saliid ah
- 8 koob oo maraq digaag ah
- Patis (maraqa kalluunka) , dhadhamin
- 1 papaya cagaaran dhexdhexaad ah (ama 2 yar yar)
- Cuntada badan ee caleenta caleemaha
Sida loo sameeyo
- Demi digaagga lafaha ilaa 12 ilaa 16 gogo '.
- Peel jeexan iyo julienne.
- Ku xoqo toonta toonta oo iska tuur maqaarka.
- Peel iyo khafiif ah jarjar.
- Iska ilaali saliidda wax lagu kariyo ee dheriga adag. Ku dar jeexitaanka, toonta iyo basasha. Kari kulaylka dhexdhexaadka ah, oo walaaqaya inta badan, ilaa kareysa, gaaban oo si khafiif ah loo shiiday.
- Isku kicinta kuleylka ilaa sareeya. Ku dar qaybaha digaaga iyo kariyo, kareyso inta badan si khafiif ah loo dhaqaa.
- Xilliga ku saabsan qiyaasta digirta kalluunka oo sii wad raashinka. Digaagga ayaa daadin doona dareeraha heerkan. Sii wad cunto karinta, caleemo saaran, illaa inta dareeruhu aad u yar yahay.
- Shub maraq digaag. Soo qaado karkari. Iska yaree kuleylka, dabool dheriga oo kari kari ilaa 40 ilaa 45 daqiiqadood.
- Iyadoo digaaggu digaag u diyaari khudaarta.
- Isku-dhaji papaya cagaarka ah. Qaadi abuurka qaaddo. Maqi maqaarka leh mindi yar. Iska yaree hilibka papaya oo cagaar ah.
- Kala saar khariidadda caleemo kasta oo laga yaabo inay ku xirmaan. Iska tuur dhamaan caws.
- Ka dib marka digaaggu ay simmeysay nus saac, dhadhanka maraqana ku dar kareem kalluun badan, haddii loo baahdo. Ku dar jeexjeexyada papaya cagaaran.
- Kor u kulaylka illaa maraqu karkariyo kiniin kale mar kale. Isku dhig kuleylka hooseeya, dabool dheriga oo sii soco muddo 15 daqiiqo ah ama ilaa inta garabada papaya ay tahay hindise. Dhadee maraqana mar kale oo dib u habeyn adhiga, haddii loo baahdo.
- Dami kuleylka. Daji biirka ayaa ka baxaya digaag iyo cagaarka papaya cagaaran.
- Dabool dhoobada oo iska bixi si aad u oggolaato in boogu ka baxo inuu ku karsado kuleylka haraaga ah shan ilaa 10 daqiiqadood iyadoo ku xiran inta ay le'eg yihiin. Ha u jihaadin inaad ku darto caleemaha bacda marka maraqku weli wiiqayo. Chili caleemo qallooca marka qulqulaya si aad u kariyo oo keliya kuleylka haray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1123 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 15 g |
| Fat | 24 g |
| Kolestarool | 314 mg |
| Sodium | 1,814 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 108 g |