Mexican Dip
Iskuduwaha Mexican-ka ah waa dad aad u hubaysan oo u ololeynaya. Marka carruurtu ay aragto dadka qaangaarka ah ee wax ka qabanaya wax, waxay sidoo kale doonayaan inay isku dayaan, sidoo kale.Qaybtan 7-da ah ee Mexico ah ayaa sidoo kale ah mid caafimaad qaba. Inkasta oo avocados iyo saytuunada madow ay leeyihiin baruur, waa nooca wanaagsan ee dufanka mono-unsaturated. Iyo farmaajada iyo digirta waxaa ku jira borotiin iyo kalsiyum. Xitaa salsa waxaa lagu dhejiyaa lycopene.
Haddii aad jeceshahay, samee guacamole iyo salsa yaanyo. Ama kaliya isticmaal dukaan-iibsashada. Ku raaxeyso!
Waxa aad u Baahantahay
- 3 qaado sonkorta dabeysha (shredded)
- 16 wiqiyadood oo digir ah oo la cuno (khudradda, 1 kartaa)
- 1 1 koob oo salsa ah (diyaarisay)
- 1 koob oo guacamool ah (diyaarisay)
- 8 ounces kareem yar oo labeen dhanaan (ama dufan la'aan)
- 1 qaado oo budo ah oo budada ah (fudud)
- 1 ilaa 2 koob oo farmaajo cheddar (shredded)
- Gacalis: Saytuun madow oo jilicsan
Sida loo sameeyo
- Salaarada faafa ee xitaa daaha xayndaabta saxda ah ee saxda ah, xayawaanka ubaxa ama adeega baaquli.
- Isku duub digirta dibedda ah. (Tilmaam: Si loo abuuro digirta si sahlan oo loo faafiyo, u wareeji weelka microwave-ammaan ah, iyo kuleylka sare ilaa 20 ilbiriqsi.)
- Sare ugu salsa, ka dibna guacamole.
- Isku dar labeen dhanaan iyo budada kilyaha. Isku faafidda lakabka guacamoolka.
- Diiri farmaajada cheddar ee lakabka labeen dhanaan. Dhibco leh jiiska saliidda ah ee la jarjaray.
Ku shaqeeya jajabka tortilla.
Mexican Dips
Recipe Guacamole
Tomato Salsa
Crockpot Chili Con Queso Dip
Toddoba Layer Dip
Xisbiyada Xisbiyada
Miraha Dip
Hummus Recipe
Pizza Dip Recipe
Roodka Dip Salad
Reuben Dip Recipe