Tani waa mid ka mid ah siyaabaha ugu fudud ee lagu daro dhadhan macaan oo hilib ah. Inkasta oo mignon filet dhif ah u baahan tahay caawimo qaybta dhirta, hilib doofaar oo kaliya waxay u muuqataa in ay ka sii fiican. Haddii aad ka heli karto buste hore loo xirxiray, markaa waa in lagu daro, si kastaba ha noqotee, boodadaada adigu waxay ku siin doontaa ikhtiyaarka nooca qaxweka si aad u isticmaasho. Waxaan kugula talineynaa qaro weyn ama hilib doofaar madow oo loogu talagalay saxan.
Waxa aad u Baahantahay
- 4 filo mignon (qiyaastii 1 1/2 inji weyn)
- 4 xaleef hilib doofan oo qaro weyn
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 oo ah dhulka aan bisil ahayn ee madow
Sida loo sameeyo
- Iskudhaan kuleylka kuleylka sare. Xilliga labada dhinac ee buste leh milix iyo basbaaska madow.
- Si taxadar leh u duub buste leh hilib doofaar. Waxaa laga yaabaa inaad u baahato inaad gooyso hilib doofaar ah haddii ay dheer tahay. Ku adkee cadayga haddii loo baahdo.
- Ku dhaji dabka oo ku kari ilaa 5 daqiiqo dhinac. Bacon waa inay noqoto mid si fiican loo caleemo, laakiin ma ahan mid aad u culus.
- Marka la kariyo suuliyada la rabo, ka saar barafada ka soo baxa shidaalka oo naso shan daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 358 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 173 mg |
| Sodium | 483mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 61 g |