Inkasta oo burinta la sheegey ay noqon karto mid adag marka loo isticmaalo alaabta la dubay (hadana inta badan waxaa ugu wanaagsan in la isku daro qaddar siman oo guud ah), wuxuu u shaqeeyaa riyo ah marka loo isticmaalo kali kali loo isticmaalo boombalooyinka macaan iyo macaan . Xitaa haddii aadan ahayn taageere ka mid ah gawaarida loo yaqaan 'whecrusts' (oo mararka qaar noqon kara mid adag, qalalan, iyo miisaan), fadlan midkani mid isku day. Marka la sameeyo gacanta nalalka ah, waa sida hindisada iyo jilbaha - iyo badan, badan oo caafimaad qaba - ka yar caajiskii hore ee ujeedo burcadka cad.
Waxa aad u Baahantahay
- 2 koob oo burcad ah ayaa laga qoray
- 1 tsp. cusbo
- 2/3 koob oo sabdo aan lahayn (qaboojiyey; jarjar injirta 1-inch)
- 7 tbsp. biyaha barafka (ama ka yar)
Sida loo sameeyo
- Ku rid weelasha qasacadaysan iyo kareemka wax lagu kariyo ee qaboojiyaha oo u oggolow inay daba galaan, ugu yaraan 20 daqiiqo ( Fiiro gaar ah: Mid ka mid ah siraha si loo soo saaro qolof adag , gaar ahaan marka la isticmaalo burka borotiinka sida qeexan, waa inaad ilaaliso waxyaabahaaga sida ugu macquulsan, waxaan xitaa ku kaydi burcaddayda qashinka ah ee qaboojiyaha, ka saarida isla markiiba kahor).
- Isticmaal bakeeriye balaadhan si aad si fudud u wada fariisiso burka iyo milixda ku jirta baaquli qasacadaysan. Kala gooyo buro subagga ee buraashka adigoo isticmaalaya sheyga wax lagu dubo ama laba mindi, illaa qayb ka mid ah isku dar ah ayaa ah xajmiga yar ee faras yar. Kadibna, isticmaal fargeeto ah si aad ugu darto biyaha barafka, qaado qaado waqti, ilaa iyo inta cajiinka uu bilaabmayo inuu isku duubo tiro badan.
- U diyaarso keegga yar-yar ee gaaban oo gaaban oo laydh leh oo si khafiif ah u duuduubay saddex jeer. U laabo baaquli isku dhafan iyo qaboojiyaha ugu yaraan 30 daqiiqo si aad ugu oggolaato in cajiinka uu ku nasto (tani waxay jilicisaa gluten waxayna u sahlaysaa in la soo saaro).
Per Serving : Calories of 119, Kalooriyeyaashii Fatta 72, Wadarta Fataha 8.0g12%, Faturiga Tijaabada ah 4.9g25%, Kolesteroolka 20mg7%, Sodium 203mg8%, Wadarta Carbohidratka 10.9g4%, Cunto Fiber 1.8g7%, Protein 2.1g, Vitamin A 5 %, Vitamin C 0%. Kalsiyum 1%, Birta 3%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 235 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |