Hilibka ku yaala feeraha la gooyey ee hilibka lo'da waa mid aad u jilicsan oo ka soo baxa lafaha. Feerikka hilibka lo'da ee federeerka ah ayaa la gooyaa marka laga gudbo khadadka lixaad, toddobaad iyo siddeedaad. Gabal kasta waa inuu ku jiraa saddex lafo oo xawaare ah. Haddii aadan ku arkin kiiska hilibka, waxaad sida caadiga ah kaaga dhigi kartaa mid gaar ah - iyaga oo ka dalbanaya tuubadaada.
Waxa aad u Baahantahay
- Wixii Marinade:
- 1/2 koob dhexdhexaad ah - shariif macaan (ama casiir macaan)
- 1/2 koob
- maraqa soy
- 1/4 koob oo ah sonkor buni ah (xiran, iftiin ama madow)
- 1/4 koob oo saliid ah
- 2 xabo oo waaweyn oo la jarjaray (diiray oo la jajabiyey)
- 1/2 qaado shishi ah basbaaska madow
- Wanaajinta:
- 4 rodol oo khafiif ah oo hilibka lo'da ah (oo si wanaagsan loo ruxay, qiyaastii 1/2 inji)
- Wixii Barxadda Barbecue:
- 1 koob suugo duban (guriga ama guriga)
- Ikhtiyaari: Meelaha la jarjarey (oo looxyo)
Sida loo sameeyo
Marinade
- Bakhaar dhexdhexaad ah, soo qaado shariil iyo suugo soy ah karkariyo kuleyl dhexdhexaad ah. Ku walaaq sonkorta brown oo yareyso kuleylka. Dabool oo isku kari ilaa 5 daqiiqo, ama ilaa sonkortu kala tago.
- Ka qaad digsiga kuleylka. Ku duub saliida, toonta, iyo basbaaska iyo meel u dhig si aad u jilicsan.
Feeraha
- In weyn baaquli weyn, isku darso feeraha iyo marinade, u jeestaan jeex. Ku dabool daboolka caagaga iyo qaboojiyaha 3 ilaa 12 saacadood, marmarka qaarkood feeraha maro.
- Cunto gaas gaas ilaa heer dhexdhexaad ah, u diyaari dabka dhuxusha dhexdhexaadka ah ama horay loo sii daayo broiler. Haddii aad isticmaashid dabka dhuxusha, ku bilow dabka 30 ilaa 40 daqiiqo ka hor inta aan la karinin. Xaqaaqa dabka marka daadyadu u ekaadaan ash daboolan waxaadna gacanta ku heyn kartaa 4 ilaa 5 inji (dhererka qaboojinta) daadiyaha 4 ilbiriqsi.
- Xakamee feeraha oo iska tuur marinade. Kudar ama burin feeraha 4 ilaa 6 inji oo laga soo bilaabo ilka kuleylka 10 daqiiqo loogu talagalay dhexdhexaad-dhif ah, 12 daqiiqo oo dhexdhexaad ah, iyo 14 daqiiqo si fiican loo qabto, leexashada iyo dhadhaminta digirta budada ah laba jeer. Ka saar feeraha si xajmiga loo adeegsado oo isla markiiba u adeega maraqa dheeriga ah ee dheecaanka dheeriga ah. Isku day inaad la jajabiso miraayada la jarjaray haddii aad rabto.
Suugaanta Barbecue
- Si aad u sameysid suugadaada qandhada ah, ku dar 1/4 koob oo ah sonkorta bunni, 1 1/2 qaado oo basbaas cusbo ah, 1/2 qaado shukulaatada, 1/2 qaado shinbiraha dhulka, 1/3 koob oo cad cad, 1 koob oo ah ketchup, 1/2 koob oo khudradda miraha ah (oo la nadiifiyey haddii ay aad u adag tahay), 1 qaado oo ah Suugo shinni ah Worcestershire iyo 1 qaado oo malab ah.
- Keeni isku dar ah karkarin, kareyso in la gooyo sonkorta. Iska yaree kuleylka hooseeya oo isku kari ilaa 15 illaa 20 daqiiqadood, kareyso marmar.
- Iyada oo dufan, ku dar 2 qaado oo sabdo ah, jarjar xabadaha, labada qof marba inta lagu darayo. Ka saar digsiga kuleylka iyo ha qaboojin wax yar ka hor isticmaalka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1256 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 35 g |
| Fat | 44 g |
| Kolestarool | 269 mg |
| Sodium | 1,940 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 1 g |
| Protein | 76 g |