Maraq-burka jiiska waa midka ugu fiican oo la sameeyo marka uu qabow yahay, oo aad rabto in aad diiriso, gudaha iyo dibadda. Broccoli iyo farmaajo cheddar ayaa si fiican u socda si aad u wanaagsan oo loo yaqaan 'recipe spirits', laakiin buuggan baradho cheddar buuggani waa hab gaar ah oo wanaagsan si loogu baro caruurto barokokoli.
Si aad u badbaadisid waqtigii boomaatada, soo iibso boorsada, broccoli ka hor inta aan laga helin dukaankaaga waxaad soo saartaa qaybta.
Waxa aad u Baahantahay
- 3 Tbsp. subagga
- 1 basal yar, la jarjarey
- 3 Tbsp. bur-macaan oo dhan
- 2 koob oo nus iyo badh (ama caano dhan)
- 2 koob oo ah maraq khudradeed
- 1-2 rodol oo dufan cusub ah
- 1 koob oo karootada la kariyey
- 1 tsp. cusbo kosher ah
- 1 tsp. basbaaska madow ee dhulka hoostiisa ah
- 1 suugo qoyan kulul (dooran)
- 2 koob oo shredded cheddar ah (dufan hooseeya ayaa wanaagsan)
Sida loo sameeyo
- Cabbirta kuleylka ah ee dusha wayn ama foornada foorarka kuleyl dhexdhexaad ah.
- Ku dar basasha iyo dabka 3 ilaa 5 daqiiqo, ilaa inta la jilcinayo.
- Isku daadi buro isku dar ah oo basbaas leh kuna walaaq, 2 ilaa 3 daqiiqo, ilaa ayan jirin buro iyo nadiif ah burka cayriin ayaa la kariyaa.
- Ku dar maraq iyo badh iyo maraq qudaar ah. Karkari karkari, ka dibna yareeyso kuleylka ilaa dhexdhexaadkana ku dabool ilaa 15 illaa 20 daqiiqo.
- Ku dar broccoli iyo karootada. Karso 15 illaa 20 daqiiqo ilaa khudaarta ay ku jilcaan marka la garaaco foostada.
- Ku dar milix, basbaas, suugo kulul iyo farmaajo. Iska ilaali jiiska ilaa uu kiimikada dhalaalay.
Ha Iska Jirin:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 19 g |
| Fat | 10 g |
| Kolestarool | 93 mg |
| Sodium | 1,138 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 5 g |
| Protein | 21 g |