Cuntadan cajiibka ahi waa mid ku habboon wakhti kasta oo sanadka ah laakiin waxay si gaar ah ugu fiicantahay Cuntada loo yaqaan "Thanksgiving Cafis" oo kaliya dad yar. Ma jirto wax caan ah oo la cuno turki weyn oo loogu talagalay kaliya laba ama saddex qof haddii aadan jecleysan inaad qaadato hilib gaduudan (dadka qaarkood!).
Turkiga waxaa laga kariyaa xaaladda la qaboojiyey ee ku taala cuntadan. Haddii aad haysato qof qoyskaaga ka tirsan oo ku jira koox khatar badan u leh sunta cuntada (waayeelka, aad u da 'yar, uur leh, ama jirro dabadheeraad ah), iskuday qodbada kale. Khubarada amniga cuntada ayaa ku taliyay in hilibka barafaysan in aan la karinin mashiinka qafiifka ah sababtoo ah hilibka ayaa diiriya si tartiib tartiib ah iyo bakteeriyadu waxay ku kori kartaa badeecadda.
Fadlan xusuuso wakhtiyada karinta kala duwan haddii aad isticmaalayso lafo ama naas nuugo. Mar kasta oo aad u adeegto nooca digaaga, had iyo jeer hubi heerkulka ugu dambeeya ee heerkulbeegga hilibka ee lagu kalsoonaan karo; waa inay ahaataa 165 F qaybta ugu dheer.
U adeegso calyada cajiibka ah ee barafka la shiilay, khudradda cagaaran sida digirta cagaaran ee caanaha ah ama qaxwaha dabka lagu dubay, iyo nadiifiye qaas ah oo loogu talagalay macmacaanka.
Waxa aad u Baahantahay
- 1 barafoobay
- naasaha turkey , (Laheen) Lafo-qiyaastii (5 rodol) ama dabacsan (qiyaastii 3 rodol)
- 1 (16-wiqiyadood) ayaa laga yaabaa in la kariyo karinta
- 1 bashqad qashinka basbaaska qallalan
Sida loo sameeyo
- Lacagtii turjubaanka ah, ku rid dhammaan walxaha mashiinka 5 ilaa 6da afaraad, daboolo, oo isku kari ilaa 2 saacadood oo sarreeya. Tani waxay ka caawisaa hilibka inay ka helaan aagga halista ah ee 40 F ilaa 140 F si dhakhso ah.
- Ka dibna kuleylka u yareeyo oo sii wad ilaa intaad ku sii darsatid turkika 4 ilaa 5 saacadood ama ilaa xitaa turkeygu diiwaangeliyo 165 F oo ah heerkulbeeg deg deg ah.
- Si aad u karisid naas nuugi aan lahayn , raac tilmaamaha kor ku xusan. Laakiin marka aad hoos u dhigto kuleylka qashin-yarida, hoos u bilow 1-dii 2da saacadood. Waxay u baahnaan kartaa oo kaliya waqtigaas si loo gaaro 165 F.
- Isku dheji naaska sambabaha oo u adeegso suugaanta ka samaysan mashiinka qafiifka ah.
Sida fudud ee qandhada waa, waxaad u bedeli kartaa si ay ugu habboonaato dhadhankaaga. Ka feker inaad isticmaasho noocyo kala duwan oo ah miro miro ah ee ku sahlan superkan Saddexda Maadooyinka Cuntada ee Turkiga. Waxaad isticmaali kartaa mambo cambe halkii aad ka sameysan lahayd maraqa karootada, ama isku day inaad isku dardariso macaan iyo can kaaga macaan. Isticmaal nadiifinta maraq qallalan ee gurigaaga adigoo u isticmaalaya dhadhan fiican iyo siyr aad u yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 621 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 240 mg |
| Sodium | 3,005 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 2 g |
| Protein | 68 g |