Tani waa burbur xoog leh oo ka kooban waxyaabaha baruurta ee hilibka iyo hilibka digaaga ee kala duwan, lambarradu waxay ku kala duwanaan karaan hal nooc oo kale. Hubi calaamadaha macluumaadka gaarka ah ee nafaqada.
Nooca Meat Nooca | % Lean | % Fat | Calories | Total Fat (grams) | Fatuurad la ruxay (grams) | Kolestarool (milligarin) |
| Turkey | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Digaag | 95 | 5 | 150 | 6 | 2 | 80 |
| Beef (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Lafaha (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Beef (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Beef (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Doofaarka | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Hilibka lo'da, hilibka doofaarka, dufanka, ama wanka waa in la kariyaa heerkulka ugu hooseeya ee 160 ° F (71.1 ° C).
Digaagga dhulka lagu kariyo waa in la kariyaa heerkulka ugu yar ee 165 ° F (73.9 ° C).
Waxaad sidoo kale u eg kartaa