Sida tofu barbecue? Cuntadani macaan ee Tofu waxay leedahay waxoogaa sonkor ah iyo casiir liin macaan leh laakiin waxay lebisteeda basbaaska ah ka sameysan tahay budada yar yar iyo basbaaska cas. Tofu had iyo jeer waa cunto caafimaad leh, dufan yar oo sahlan oo lagu kobciyo shay si uu u keeno miro khudradda khudradda ah , cuntadani khudradeeduna aad u fudud bayna hubaal tahay!
Waxa aad u Baahantahay
- 1 pounds shirkad tofu dheeraad ah, oo si wanaagsan loo cadaadiyo loona jarjarey 3/4 inch leydi
- 3/4 koob Suugo qasacadaysan
- 3/4 koob sonkorta bunka
- 1 qaado shiil budada ah
- 1/2 shaaha shimbiraha casaanka ah
- 3/4 koob oo diiriya oo casiir ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Isku duwo suugada barxuuca, sonkorta, budada kareemka, basbaaska iyo casiir liin leh kuleyl dhexdhexaad ah ilaa heer fiican, ilaa 3 daqiiqo.
- Ku rid qandhada qamadi xayawaanka ah ee ku jirta weelka balaadhan, kuna rid tofu maraqa, labada dhinacba si fiican u dabool. U ogolow inaad marinate ugu yaraan laba saacadood.
- Ku kari ilaa 4 ama 5 daqiiqadood dhinac kasta, ku caday maraqa dheeraadka ah.
- Ku daadi milix iyo basbaas uun ka hor inta u adeega.
Weligaa horay looma kaydin tofu? Fiiri talooyinkan tofu ah .
Cunto khudrado badan iyo Vegan Barabax Baraf:
Kadeecada loo yaqaan "Asparagus"
Beeraha la isku qurxiyo
Garlicky la dubay oo baradho cusub
Khudradda Hilibka Kalluunka ah iyo Kaabashka
Cuntada la dubay oo la kariyey
Kalluunka Bariisiga ah ee Ceelka ku jira
Thai Style Barbecued Eggplant
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 386 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 667 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 2 g |
| Protein | 13 g |