Shukulaatada shukulaatada waa macaan oo dhadhan shukulaato ah, taas oo loo isticmaali karo inay qurxiso keegga, afartan raashin, iyo baashyo kale oo badan. Isticmaal bacaha shukulaatada si aad u duubtid keega sida baakadaha, abuuri kartaan jilbaha iyo qaansooyinka, oo samee qurxinta jarjaran.
Cuntadan waxaa sidoo kale lagu samayn karaa caanaha ama shukulaatada mugdiga ah . Nidaamka shukulaatada caanuhu waa isku mid, laakiin haddii aad isticmaalayso shukulaatada madow, kordhiso qiyaasta sharoobada hadhuudhka ilaa 2/3 koob. Ogow in aadan ku guuleysan karin saameyn midabeyn leh markaad isticmaasho caanaha ama shukulaatada mugdiga ah iyo inaad caanaha ku shubto ama shukulaatada madow ee caaga ah ee budada kookaha ah halkii aad ka bixin lahayd sonkor budada ah.
Waxa aad u Baahantahay
- 1 rodol oo shukulaato caddaan ah
- 1/2 koob oo sharoobada qamadiga ah
- Ikhtiyaari: midabka cuntada
Sida loo sameeyo
- Xardho shukulaatada , kuna rid baaquli microwave-ammaan badan.
- Microwave shukulaatada ilaa dhalaalaya , walaaqaya 45 ilbiriqsi kasta si aad uga fogaatid kuleylka shukulaatada.
- Ka saar shukulaatada dhalaalay ee ka samee mikraufka, oo walaaq ilaa dabka. Ku dar sharoobada hadhuudhka iyo walaaq ilaa walxaha si fiican loo isku daro.
- Ku qaado shukulaatada xaashi ballaaran oo caag ah, oo si ammaan ah u duub. U oggolow shukulaatada inay ku qaboojiso oo ku adkeyso heerkulka qolka, ugu yaraan 6 saacadood ama habeenkii.
- Dareemo shukulaatada adag oo adoo ku qallajinaya gacmo-gashi gacmeed, ama microwave muddo 10-ilbiriqsi gaaban ilaa ay ka noqoto mid jilicsan oo la shaqeyn karo.
- Sii wad si aad u qallajiso illaa uu yahay mid sahlan oo la isku haleyn karo. Ha ka werwerin haddii shukulaatada shukulaatadaadu leedahay buruqyada - kuwan ayaa lagu soo saari karaa iyada oo loo marayo geedi socodka qoorta. Isticmaal gacmahaaga sonkorta budada ah haddii shukulaatada bilawdo.
- Waqtigan xaadirka ah, waad kala qaybin kartaa oo aad u duubi kartaa midab kala duwan oo ah cuntada shukulaatada, haddii loo baahdo. U hubso inaad gashato gacmo-gashiga u dhexeeya kooxo si aad uga fogaato dharka midabada.
- Ku darso dusha shaqadaada oo leh lakab khafiif ah oo sonkor budada ah.
- Isku duub bakeeriyada shukulaatada ilaa inta ay dhuuban tahay (qiyaastii 1/8-inch). Beddel ahaan, waxaad isticmaali kartaa rooga baastada si aad u sameyso dhuuban ama dhuuban.
- Hadda waxaad diyaar u tahay inaad ku qurxiyo shukulaatadaada! Waxaad jajabin kartaa shaxanka ama xarfaha leh cookie ama mindi, ama u samee caaga shukulaatikada si aad u riixdo iyo qaansooyinka, ama isticmaal caleemo waaweyn oo caag ah si aad ugu duubto keega oo dhan ama afar jeer.
- Isu ururi haraaga haray ee shukulaatada oo si adag u duub. Ku kaydi weelasha qabow oo isticmaal 2-3 toddobaad gudahood.
- Si aad u isticmaasho, ku celi tilmaamaha jilicsan ee talaabo 5.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 183 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 6 mg |
| Sodium | 37 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 0 g |
| Protein | 2 g |