Cunto karis ah oo fudud oo la qallajiyey eggplant for eggplant-style style khudradda cayriin leh cayriin cayenan iyo dhadhan leh basil. Waxaa laga yaabaa inay u egtahay inaad adigu aad u badan tahay basil, laakiin ha ka baqin inaad ku darto dhamaanba, sababtoo ah cayayaan iyo basil ayaa isku dhafan si ay u abuuraan dhadhan qaas ah oo Thai ah. Haddii aad jeceshahay eggplant, waxaad ku jeclaan doontaa khudraddaas Tha I bacriminta bacrin ah. Isku dar labeen bariis ama salad saliideed ah sida salad Thai ah ama salad baakad ah oo Vietnam ah . Ku raaxeyso!
Eeg sidoo kale: Cuntada cuntada ee khudradda iyo vegan Thai
Waxa aad u Baahantahay
- 2 tbsp. saliida saytuunka
- 2 xabo oo toon ah
- 1 eggplant, la jarjarey
- 1/2 tsp. dhirta gaduudka cas
- 2 tbsp. maraqa soy
- 1/3 c. Basil cusub, la jarjarey
Sida loo sameeyo
- Salaashii saliidda saliidda sayniska ku dhawaad 2 daqiiqo. Ku dar bataatir, suugo soy ah, iyo dunta gaduudka cas iyo u oggolow inaad karisid 3 illaa 5 daqiiqado dheeraad ah.
- Ku dar basil, oo si fiican u walaaq, oo isku kari ilaa daqiiqo kale, ama ilaa boog loo sameeyo.
Cunto badan oo laga helo doofaarka iyo Vegan Thai:
Qaybta Tacliimka Tayada ah ee laga soo qaaday Tayada
Rabshadaha Dabiiciga ah ee Dabiiciga ah
Thai-Style Stir Fry Recipe oo la socda Hoisin Suugo
Khudradda kulul iyo midhaha khudradda ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 327 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 970 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 14 g |
| Protein | 11 g |