Carnitas (ereyga ayaa u tarjumaya "hilibka yar") waa jor-mariic cajiib ah oo la kariyey / doofaar la shiilay oo dibedda iyo qashinka ku dhex jira gudaha. Mexico gudaheeda, waxaa caadiyan lagu kariyaa dibedda mashiinnada dhoobada ama birta aan dhoobada lahayn ee dabka furan, laakiin versionkan yar ayaa fududahay in guriga lagu sameeyo mashiinka caadiga ah, taas oo ka dhigeysa wax aad u macquul ah karinta guriga maalin kasta.
Carnitas waa dhadhan fiican oo la cuno fargeeto ah, oo ay weheliso salsa cusub oo wanaagsan , ama buuxinta tacsiyada, tortas, burritos, ama jilbaha. (Tirada cuntada la kariyey ee la socdo dhadhanka, dabcan, way kala duwan tahay marka loo eego isticmaalka adoo siinaya hilibka.)
Waxa aad u Baahantahay
- 2 qaado oo digaag (ama saliidda cuntada) si aad u shiileyso
- 3 rodol oo doofaarka aan lahayn (
- garbaha ama cagaarka , hal shey)
- 1 maraq quart (hilibka doofaarka, hilibka lo'da, ama digaaga; ku filan inaad daboolato hilibka)
- 5 xabo oo toon ah (diirran)
- 1 caleen qallalan
- 1 basal cad oo dhexdhexaad ah (diiray iyo quartered)
- 3 koob oo casiir liin ah
Sida loo sameeyo
Dheriga weyn, dheriga culus, kuleylka laba qaado oo diirka ama saliida. Brown hilibka, jeedinaya brown on dhinacyada oo dhan.
Daaqada ka qaad kuleylka kuna dar juuska liinta. Ku dar maraq ku filan si aad u daboosho hilibka. Isku dar toonta, caleenta caleenta, iyo caleenta basasha. Dibedda ku sii daa dabka qaboojiyaha oo keen dareeraha karkari.
Isku diiri kuleylka oo ha u ogolaanin in hilibka kiciyo, la daboolo, ilaa 2 iyo 1/2 saacadood. Dhamaadka wakhtiga wax lagu kariyo, daboolka daboolka ka dibna kor u kaca kuleylka si aad u nadiifisid dareeraha xad-dhaafka ah.
Marka dareeruhu uu tago oo kaliya hilibka iyo dufanka ayaa laga tegayaa, ka saar caleenta cagaarka ah iyo wixii kale ee adag ee toonta ah ama basasha. Isticmaal caanaha si aad u jajabiso hilibka yaryar ee yar yar (golf kubbadda ama yar yar) oo u ogolow inay shiil ku daraan, ku darsadaan wax yar oo saladh ama saliid ah marka loo baahdo. Daadi cusbada hilibka sida aad u shiileyso xilligaaga carnitas oo kaa caawi inaad sii deyso dufanka yar ee ugu yar.
Hilibka yar ee suugada leh ayaa diyaar u ah marka cidhifka hilibka ee hilibku noqdaan kuwo la jeexay oo qoyan. Waxaad u adeegi kartaa as-sida (faracyo waaweyn), ama waxaad ka saari kartaa weelka dheriga oo aad ugu jajabiso kareemada yaryar-ama xitaa xoqdo-inay u isticmaalaan buuxinta tacsiyada ama burrito.
Ku kaydi wixii haraaga hadhay si fiican loogu daboolay qaboojiyaha; si tartiib ah dib-u-dhaji digsi kariyaha (waxay u badan tahay inayan u baahnayn wax saliid ah oo dheeraad ah) ama foornada microwave.
-Waxaa lagu bixiyay Robin Grose
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 395 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 129 mg |
| Sodium | 330 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 38 g |