Dukumiinka digaaga ah ee digaagta ah iyo qamriga bariiska ayaa ah xajin si uu u diyaargaroobo uguna kariyo mashiinka qunyar-socodka ah, waxana uu sameeyaa cunto quraac maalin walba wanaagsan.
Waxaan u isticmaalnay kareemka maraq digaag leh caleemo ku jirta cuntada (sawiran) waxayna sameysay suugo delicious ah. Ka fikir inaad isticmaashid bacda wax lagu kariyo ee mashiinka qafiifka ah si aad u nadiifiso.
Haddii aad u maleyneyso inaad u baahan tahay inaad cunto karisid waqti dheer ama haddii aad karisid kariyuhu u muuqdo inuu kari karayo xoogaa sarreeya, saxan ku samee bowdooyinka digaagsan ee bustaha ah iyo inaad si gooni ah u karsatid bariiska. Roodhadhka digaaggu ma qallaji karo sida digaagga digaaga ah, oo ay badan yihiin dhadhan. Fiiri talooyinka iyo isbeddellada hoos ku qoran tilmaamaha fikrado badan.
Waxa aad u Baahantahay
- 2 illaa 3 naaso digaagsan oo aan lahayn maqaarka (leexasho)
- 1 (10 3/4-ounce) wuu awoodaa
- kareemka kareemka maraq ama kareem digaag
- Biyaha 1/2 koob
- 3/4 koob
- bariis badalay , lakulmay
- *
- 1 1 koob oo caano ah
- maraq digaag (haddii aad si gooni ah u karisid bariiska, ka fogee maraq digaag)
- 1 illaa 2 koob oo digirta cagaaran ee la qaboojiyey (dhoobo **)
- Basbaaska dhulka madow
Sida loo sameeyo
- Diyaarso naasaha digaaga ah ee digaagsan ee ku jira marinka qashinka ee mashiinka qafiifka ah (ama boorsada haddii aad isticmaashid bacda wax lagu kariyo).
- In baaquli, isku dar kariimka musqusha ama kareemka maraq diga leh 1/2 koob oo biyo ah. Ku dar isku dar ah digaagga.
- Daadi 3/4 koob oo bariis ah digaag kadibna ku shub maraq digaag ah bariiska.
- Iska ilaali digirta cagaaran ee la dhalaalay; khafiif ah kula saydhaa leh basbaaska dhulka madow.
- Ku dabool cambareynta oo ku kari ilaa LOW ilaa 5 saacadood, ama ilaa digaag la kariyey oo bariisku waa jilicsan yahay.
* Bariis la badelay ayaa bariis ah kaas oo qayb ahaan loo xannibay intii uu ku jiray hudheelka. Sababtoo ah geeddi-socodka, bariis-bakeeriga ayaa ah nafaqo badan. Waxay qaadataa wax yar in la kariyo marka la barbardhigo bariiska hadhuudhka dheer, oo qaabkeeduna wuxuu ku fiican yahay mashiinka qafiifka ah. Waxaanu kugula talineynaa in aad cunto karisaan si gooni gooni ah, sababtoo ah xitaa bariiska la badalay waa mid aad u jilicsan 5 ama 6 saacadood.
** Si aad u dhalatid digirta cagaaran, ku rid colander iyo biyo qabow iyaga oo dhowr daqiiqo ah.
Talooyin iyo Isbadelo
- Isticmaal kariimka celery ama maraq la mid ah kareemka ah ee likaha ama kareemka digaaga.
- Caanaha, labeen dhanaan, iyo kareemku waxay ku jajaban yihiin waqti dheer, cunno karis ah, sidaa darteed ha ku darin ilaa saacadda ugu dambeysa ee wakhtiga cuntada.
- Isticmaal digir barafaysan ama broccoli halkii aad ka heli lahayd digirta cagaaran, laakiin ku dar 1 saac ka hor intaan saxanka la sameyn.
- Xayeysiinta ling ee jajabka digaaga ee loogu talagalay dhadhan dheeraad ah, oo aad xor u noqoto inaad ku dartid rusheynta jaangad jilicsan oo ka baxsan digirta cagaaran.
- Mushrooms waxaa lagu dari karaa maraq fiiqan.
- Isticmaal hindhisyada turulisada ah ee turkeyka ku jira ee halkan ka sokow naasaha digaaga.
Waxaad sidoo kale u eg kartaa
Naasaha Digaagga ee Dhiiga Creamy Creole
41 Raashinka Dareemka ah ee Dareemka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 723 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 17 g |
| Fat | 14 g |
| Kolestarool | 191 mg |
| Sodium | 475 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 5 g |
| Protein | 52 g |