Qodobkan Tiyuusiga ah ee Thai wuxuu abuuraa feeraha kuwaas oo ah kuwo wanaagsan oo adag. Casho weyn ama cunto ciriiri ah. Waxaa si sahlan loo sameeyaa foornadaada, mana jiro wax baqdin leh oo ku lug leh - adoo isku duba marinaya marinade leh feeraha, una daa si tartiib tartiib ah oo dheera (qarsoodi ah feeraha!). Inkastoo ay dubayaan, isku darso suugo gaar ah oo Thai ah, taas oo feerahaas dhadhanka u dhadhamiya si fudud. Waa wax aad u fiican cuntada maalin kasta, iyo sidoo kale mid aad u qurux badan oo loogu talagalay xisbiyada halkaa lagu cuni doono. Ku raaxeyso!
Waxa aad u Baahantahay
- 2-3 rodol. feeraha doofaarka
- Wixii Marinade ah
- 1/2 koob suugo soy ah
- 1/2 koob oo ah kookup yaanyo
- 1/4 koob sonkor ah (bunni ah, bac)
- 3 tbsp. shariif (ama shariif)
- 1 kilyan (cas cusub, casiir ama 1/4 ilaa 1/2 tsp cayenne basbaas, dhadhan)
- Suugaanta Thai
- 3/4 koob oo khal (bariis ah) ama noocyo kale sida tufaaxa cider
- 1/3 koob oo sonkor ah (bunaal oo buuxa)
- 1 bacrimiyey duub (gaduud cas, ama 1/2 ilaa 3/4 tsp cayenne basbaas (dhadhan)
- 3 tbsp.
- suugada kalluunka (ama beddel 3 + 1/2 Tbsp sir soya)
- 4 xabo oo toon ah (duqadda)
- 1 tbsp.lime juice (cusub-squeezed)
- Wixii Garnish ah
- 2-3 basasha (guga cagaaran (jarjaran)
- Ikhtiyaari: 1/2 koob koronto leh (cusub, qiyaas ahaan la jarjarey)
Sida loo sameeyo
- Xardhey feeraha, hubi inaad ka baxdo dufanka (waxay caawisaa dhadhanka saxanka). Faashadaha ku rid 9 x 13 foornada dubista ama digsiga.
- Isku dar maaddooyinka khudradda marinada, kareyso inay baabbi'iyaan sonkorta, oo ku shub feeraha. U diyaarso dhamaan dhinacyada. Marinate ugu yaraan 10 daqiiqo inta aad diirineyso foornada (AMA ilaa 24 saacadood qaboojiyaha, daboolay).
- Foorno ku dheji ilaa 325 digrii. Marinade waa inay ahaataa 1/4 ilaa 1/2 inch oo qoto dheer oo ku wareegsan feeraha. (Haddii digsigaaga dubista badan yahay, waxaa laga yaabaa inaad u baahato inaad ku darto ilaa 1/4 koob oo biyo ah si aad tan u gaarto.) Dabool dabool ama faashad iyo dubi 1 saac.
- Ka saar foornada. Waa inay jiraan ugu yaraan 1/2 inji oo digsiga ku jira. Intaad haysatid suxuunta, u soo jiid dhir kasta oo u muuqda kuwo qalalan, hubinta inta badan qaybaha miisaanka ayaa la daboolay maraqa. Dabool oo ku soo celi foornada 1 saacadood ka badan.
- Iyada oo feeruhu ay dubayaan, isku dar maaddada 'Thai Sauce' ah ee isku dhafan. Karkari kuleyka kuleyl aad u sarreeya, ka dibna aad u yareeyso dhexdhexaad (waxay urin doontaa boogo gaaban sida qandhada gubanaysa). Karkari 10-12 daqiiqo, ama ilaa subaxdii la yareeyay 1/3 oo uu sii dheeraaday.
- Ka qaad kuleylka kuna dar 1/2 Tbsp. casiirka lime. Marka ay qaboojiso, samee dhadhan-tijaabi: waa inay noqoto mid caan ah, oo leh xoog badan macaan, dhanaan, iyo jilicsan, oo lagu daray cusbo yar. Ku dhaji dhadhanka adigoo ku daraya sonkor badan haddii aad u aragto mid aad u badan, caymis badan haddii aad jeclaan laheyd, ama kiriik kalluun oo badan haddii aad jeclaan lahayd inaad sii qabato. Ku dar cabitaan leh lime macaan haddii macaan ama macaan. Ogsoonow in ay dhadhamin doonto hadda, laakiin waxay noqon doontaa mid dhadhan leh marka lagu daro feeraha.
- Marka feeraha la kariyo sida aad jeceshahay, u wareeji baaquli ama xayirid (u soo qaado qaar ka mid ah marinade iyaga oo leh). Hadda ka dib dhogorta suugada la isku qurxiyo ee Dumarka iyo sarajoogga basasha cagaaran iyo lafdhabarta. U adeegso bariis jasmine ah oo raaxo leh!
- Talooyinka Ribbada: qarsoodi ah jilcinta qunyar-socodka waa in la dubo oo dheeraado. Markaad sii dheereysid, hindisada intooda badan waxay u noqdaan (uma baahnid in marka hore la isu keeno).
- Haddii aad jeceshahay feerahaaga si khafiif ah oo la dubay (tusaale BBQ-ed), ka dib marka feeraha ay dhammeeyaan dubista, waxay u wareejiyaan lakabka foornada leh oo ku shub badh badh maraqa Thai. Ku dheji broiler ilaa 5-6 daqiiqo daqiiqo. Marka si khafiif ah loo caleemo, u adeeg feeraha inta ka hadhay suugada ku shubay. Iskushub basasha cagaaran oo ku raaxee!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 348 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 2,887 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 2 g |
| Protein | 15 g |