Kareemka juuska leh ee jilicsan ayaa jannada ku jira oo la jeexay keegga shukulaatada leh miro cusub.
Waxa aad u Baahantahay
- 1 ¼ koob oo caano ah oo dhan
- 1 qaado oo jilicsan
- 3 jaallo ah
- ¼ koob sonkor ah oo la kariyey
- 1 qaado oo bur ah oo dhan ah
- 2 qaado oo lagu daray 2 qaado shinbireed
- 1/2 qaado sheyga macdanta saafiga ah
- 2 qaado shaah Marnier ah (ama 1/2 qaado shaaha laga sameeyey)
Sida loo sameeyo
Bakhaarka yar yar, diiriya caanaha iyo jilifyada orange ka yar kuleylka ilaa inta ay ka kooban tahay oo keliya kuleylka. Inkastoo caanuhu kululaanayaan, wadajirta jaallaha ukunta, sonkorta, burka, iyo galleyda ilaa iyo inta isku dhafan ay si buuxda u siman yihiin.
Marka caanuhu ay fuuq-baxaan, ku dar kala badh, adigoo si joogto ah uga soo baxaya, isku dar ah ukunta. Caano iyo ukumo ku celi caanaha kulul, sii wad, adoo karaya, 1-2 daqiiqo, ilaa iyo inta xayiraadda gaadhay 170F oo ah heerkulbeegga dhijitaalka ah iyo aad u qaro weyn.
Ka saar kuleylka, walaaq ka soo qaada faleebada iyo Grand Marnier (ama laga soosaaro), oo diyaarso inta aadan buuxin bakeeriga.
Cuntadan kareemka ah ee la isku qurxiyo waxay ka dhigtaa qiyaastii 2 koob oo dhadhan leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 472 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 316 mg |
| Sodium | 839 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 4 g |
| Protein | 16 g |