Beerre beelre waa, si fudud, ham iyo subag sanduuq ah baguette. Waa mid fudud, dhadhan iyo quruxda cuntada Faransiiska.
Naqshaduhu waa mid fudud: ku bilaw bacad tayo leh, oo la jarjaray oo dhererkoodu hoos udhigmayo, dhexdhexaadinta jaranjaro yar oo sabdo ah iyo lakab oo ku jira maraqa khafiifka ah ee ham. Taasi waa. Runtii waa mid fudud oo macaan leh.
Calaamadda Cook : Ma jirto qiimo sax ah oo la siinayo qoyaankan sababtoo ah qamriga u dhaxeeya roodhiga oo dhan waa dhadhanka shakhsi ahaaneed. Iskeelin qadar caafimaad leh oo subag leh rootiga si aad u "seal" sanduuq wadajir ah oo ku siiso dhadhan qani ah, laakiin maaha mid aad u badan si ay u noqoto mid dufan leh.
Waxa aad u Baahantahay
- 8.75 ounces / 250g rooti (tayo sare oo tayo sare leh, oo la doorbidayaa organic)
- 4 qaado oo sabdo ah (heerkulka qolka)
- 6 wiqiyadood / 12 xaleef
- Ham ( ham , khafiif ah jarjaran)
- Garnish: Salad
Sida loo sameeyo
Isku dhaji baguette cusub.
Faafi subagga jilicsan ee dusha sare ee cuntada.
U diyaari hamta subagga, inta aad isticmaashid waa gebi ahaanba.
Ku dar caleemo yar oo saladh ama xitaa maraq yar oo yaanyo ah - fahamkani ma aha hab caadi ah ee adeegga laakiin wuxuu ku darayaa cabbir dheeraad ah.
Sandwich baguet wadaag oo u adeega beeraha daaha qabooba.
Ku kaydi sandwijka qaboojiyaha ilaa hal maalin.
Tani waxay ka dhigeysaa mid ka mid ah sheyga quruxda badan ee cuntada.
Waxyaabaha loo yaqaan 'Beaurre Classic'
Ham oo leh baguette basset waa mid ka mid ah kaliya badan oo faransiis ah French sandwiches. Isku darka xoogaa yar ee garbaha ayaa si dhaqso ah ugu beddeli kara sanduuqan wax kale. Fadlan waxaad isticmaashaa Faransiis ama Dijon mustardar (Ingiriisi).
Ku dar saladh yar (caleemaha oo keliya) ha ku darin ham iyo subag oo u adeega. Haddii aad isticmaaleysid yaanyo, ha ku hayn sandwich-ka sida yaanyada yaryar ee suufka samaysan. Had iyo jeer ku darso daqiiqadihii ugu dambeeyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 339 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 58 mg |
| Sodium | 821 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 14 g |