Kukiyadaas waxay helayaan dhadhan fiican iyo dhar ka samaysan shukulaatada yar yar ee shukulaatada yar yar, baastoolad , iyo jiiska ricotta . Nuts yar oo la jarjarey ayaa lagu dari karaa iyadoo la raacayo jajabyada yaryar ee qadar yar.
Waxa aad u Baahantahay
- 2 koob oo bur ah, 9 wiqiyadood
- 3/4 qaado shaah bakeer ah
- 1/4 qaado shaah bacad ah
- 1/2 qaado shaaha
- 1/2 koob (4 wiqiyadood) subag aan sinnayn, jilicsan
- 1/2 koob oo ah sonkorta bunni, oo la duubay
- 1/2 koob oo sonkor ah oo la kariyey
- 1 ukun weyn
- 1 1/2 qaado shaah
- laga soosaaray basbaaska
- 1 koob oo farmaajo ricotta, caano dhan ama caanaha oo dhan
- 1 1/2 ilaa 2 koob oo bataatiga shukulaatada yar yar
Sida loo sameeyo
- Kuleylka foornada illaa 350 F. Waxaad ku qortaa xaashida dubista warqad xishood ama sanduuq sicir ah oo silikoon ah.
- Cabbir burka, budada dubista, soodhada, iyo milixda baaquli ama xaashi warqad wax lagu cuno; iska dhig.
- In baaquli isku dhafan leh qasacad koronto, kariimka subagga iyo sonkorta. Ku garaac ukunta iyo vaniljka ilaa iyo si fiican isku dhafan.
- Ku garaac jiiska ricotta, ka dibna si tartiib ah ku dar foornada burka, garaaca xawaare hooseeya ilaa isku dhafan.
- Isku laab bucshirashka shukulaatada.
- Iyadoo caanaha yar yar ama shaaha yar yar, ku rid jajiinka warqadda dubista.
- Ku kari nasiinada cookies for 10 ilaa 12 daqiiqo, ama illaa iyo si khafiif ah loo caleemo hoosta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 42 mg |
| Sodium | 164 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 3 g |