Caanaha qumbaha iyo jinsiga ayaa ku daraya dhadhan dhammaystiran oo karootada ah, oo muujinaya dhadhan macaan oo dabiici ah, dhadhan leh. Inta u dhaxeysa caanaha qaxwaha leh iyo sonkorta dabiiciga ah ee dabacasaha, geesaha ayaa caramelisa hab si dhadhan badan u eg candhuuf. Yum! Casserole wuxuu macno u leeyahay miiska oo dhan wax laga bilaabo lambarka guga ilaa turkeyga "Thanksgiving", wuxuuna soo celiyaa si aad u wanaagsan, isaga oo ka dhigaya mid wanaagsan oo loo yaqaan 'potlucks' iyo xaalado kale oo banaan.
Ogsoonow in qajiyadu ay ku baaqeyso in la isticmaalo kareemka qumbaha iyo cabitaanka biyuhu ay si gooni ah u isticmaalaan caano qumbaha. Sababtaas awgeed, hubso inaad iibsato caano qoyan oo tamar ah, oo dabiici ah oo kala gedisan, oo aan ahayn noocyo dufan oo aan hoos u dhicin oo aan wax badan sameeyn.
Raadinta wax xitaa sahlan? Isku day dabacasaha dabacsan . Sida taataabadan, laakiin ma casseroles? Maraqkan suufka dabiiciga ah wuxuu kuu yahay adiga.
Waxa aad u Baahantahay
- 2 rodol
- karootada
- Saliibi ama saliida subagga
- 1-injirin gaas cusub
- 1/2 qaado shukumaan milix ah
- 1 (14.5 wiqiyadood) caanaha qumbaha
- (Ikhtiyaari) 1/4 qaado shaandho cayriin ah
Sida loo sameeyo
- Preheat foosto si 400F.
- Peel karootada ka dibna ka dibna si siman u jeex jeex, garaac si aad uhesho cajiiga, haddii aad jeceshahay. Haddii aad haysatid jikada jikada, tani waa wakhti fiican oo aad u isticmaasho, maaddaama xitaa lakabyada dabiiciga ah ay muhiim u tahay si sax ah oo loo kariyo, sax ah oo la cuno. Haddii aadan haysanin jikada jikada, ha baqin, kaliya isticmaalka mindi fiiqan iyo gacmo deg deg ah si aad u kariso karootada si siman.
- Dufaac 8-illaa 8 saxaarada caagadda. Layer in ku dhowaad kala badh xaleefyada. Dareemaa qiyaas ahaan nus ka mid ah sinjiga oo ka badan karootada. Ma awoodi doontid inaad si siman u qaybisid sinjiga, laakiin ugu faafi inta ugu badan ee suurtagal ah oo ha u ogolaanin inay ku fadhiistaan ​​mashiinno waaweyn. Daadi kala badh cusbo. Layer ee karootada soo haray iyo xabbad jeexjeexa galmada ee dusha sare, mar kale ku faafin. Daadi milixda haray iyo basbaaska caymiska, haddii aad isticmaalayso.
- Furi caanaha qumbaha. Magacyada intooda badani waxay kala gedisanaan karaan, oo leh lakab qaro oo rooti ah qumbaha sare ee dusha sare iyo biyaha. Isticmaal qaadada si aad uga qaadatid dib u milixda kareemka qumbaha iyo labadaba dollop u dhigo dhejiska ama ku faafi si siman xagga sare. Marka dhan kareemka qaro weyn uu kuusanyahay maqaar saaraha, ku shub 1/4 koob oo ah dareeraha biyaha.
- Dabool saxanka iyo dubidda ilaa dabacasaha jilicsan, ilaa 30 daqiiqo. Ku sii wad inaad ku dubto, caleenta, ilaa karootiga gebi ahaanba jilicsan oo ka bilaw in ay cararaan iyo caramelize geesaha, ilaa 30 daqiiqo oo kale.
- U adeegso maryaha kulul ama diiran.
Talo: Haddii aad qorshaynayso inaad tan sameyso oo aad dib u kululaato, iska jooji cunnooyinka 10 daqiiqo ka hor, dabool, iskana diirin si aad sidaas u qalajisid oo dib u dhigo sida haddii la sameeyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 234 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 15 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 311 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 3 g |