Basaaskan fudud ee fudud ayaa ah hab weyn oo looga faa'iideysan karo zucchini-gaaga iyo rootiga xagaaga.
Boorashka waa la jarjaray ka dibna la dubay si kaamil ah oo leh jajabyo iyo farmaajo Parmesan. Tani waxay noqon kartaa saxan dhinaca ah si ay ugu adeegto hilibka dufanka leh ama digaaga, ama u adeega kalluunka ama cuntada badda.
Waxa aad u Baahantahay
- 3
- zucchini yar , qiyaas ahaan 1 1/2 rodol
- 3 cagaarka xagaaga yar yar, qiyaas ahaan 1 1/2 rodol
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob oo ah maraq digaag ama biyo
- 1 toonta dhoobada ah, oo si xawaare ah u duuban
- 4 qaado oo sabdo, googooyo yar yar
- 4 qaado qaado cayayaanka caadiga ah ee rootiga qalalan
- 4 qaado oo cusub jiiska Parmesan jiiska
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 °. Dufan 2 ilaa 2 1/2-afar joodar oo la kariyo.
- Ku dhaq mishiinka, jarjar, iyo jarjar gogo '1/2-inch. Ku xaji bacda wax lagu kariyo ee ku jirta digsi dubista. Ku rush fiiqada 1/2 qaado oo cusbo ah iyo 1/4 shaaha oo ah basbaaska dhulka madow.
- Isku dar maraq diga leh toonta oo ku shub murqaha.
- Dhibbo dhejiska leh subag ka dibna ku rusheeyaa jajabyada iyo jiiska Parmesan.
- Dabool iyo dubi ilaa 35 daqiiqo. Iska xiir oo iska dubi ilaa 15 illaa 20 daqiiqo oo dheeraad ah, illaa dusha sare ee loo yaqaan "browned" iyo "squash" waa hindise.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 135 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 6 g |