Ka faaiidaysta fawaakih xagaaga macaan leh oo leh qaboojin macaan oo cusub. Fareemka la shiilay ayaa loo isticmaali karaa macmacaan leh jalaatada, ama waxay la shaqeeyeen soodhawraad sida hilibka doofaarka ama ciyaarta.
Waxay sameysaa 6 Qalab digaag ah
Waxa aad u Baahantahay
- 3 faruuqyo waaweyn oo bislaaday, dhagax la saaray, khafiifiyey
- 1 qaado oo sonkorta bunni ah
- 1 qaado oo la dhalaalay subag
- qanjaruufo yar yar ee xawaashka
- qanjaruufo cusbo
- basbaaska miro madow cusub si aad u dhadhamiso, dooran (ka tegid haddii aad sameysey macmacaan)
Sida loo sameeyo
In baaquli yar isku daraan sonkorta, subagga, nutmeg, cusbo, iyo basbaaska madow.
Si taxadar leh u cadaydo foornada kulaylka kuleylka leh shukumaan shiil ah. Geli hal jilibka jilciya dhinaca hoose ee gooyaa. Grill 2 daqiiqo oo soo jeeda. Isla markiiba qaado oo ku dar fara badan oo isku dhafan oo sonkor ah oo ka baxsan lowska jilicsan. Karsado 2-3 daqiiqadood oo kale, ka saar oo u adeega kulul, nalka qolka, ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 47 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 51 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 0 g |