Khamriga Marsala wuxuu dhadhanayaa digaag fudud iyo digaag cagaaran. Digaagga la kariyay waa foorno leh basbaas ama basasha cagaaran, kadibna waxaa la simaya khamriga Marsala. Canabka la jarjaray ayaa lagu daraa digaagga si ay u dillaacaan dhadhan miro iyo midab.
U adeegso saxanka fudud ee la kariyey bariiska kulul iyo broccoli, digirta cagaaran, ama karootada.
Eeg Sidoo kale
Digaaga Classic Classic
Waxa aad u Baahantahay
- 4 hal naas oo nacnac ah,
- 1/3 koob oo khudradda Marsala ah
- cusbo kosher ah iyo basbaas dhulka ku jira, dhadhamin
- 1 qaado oo sabdo ah
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1/2 koob oo ah maraq digaag, sodium hooseeya
- 1/2 koob oo canab khudradeed caleenta ah oo aan caleenta lahayn, nuskeed
- 1 1/2 qaado shiidan
Sida loo sameeyo
- Ku rid weelasha naaska dufanka ku jirta weel aan rasmi ahayn. Ku dar khamriga Marsala weelka iyo digaagga u rog si dhamaan dhinacyada. Dabool oo qaboojiyaha 1 ilaa 2 saacadood.
- Ka saar digaag laga bilaabo marinadeada khamri lana rusheeyo cusbo cusbo iyo basbaas. Ku soo celi marinade qaboojiyaha.
- Iska ilaali subagga iyo saliida sayniska ee farsamooyin ballaaran ama digsi dabiici ah oo dhexdhexaad ah; ku dar qeybaha digaaga ee digaaga. Karsado illaa 5 daqiiqo, ama ilaa inta la caleemo. Demi digaagga oo ku dar jaranjarada digsiga. Sii karinta qiyaastii 5 daqiiqo ka dheer, ama ilaa dhinaca kale waa la dubay.
- Ku dar khamriga Marsala ah iyo maraq digaaga digsiga digaaga. Soo qaado macmacaan. Dabool oo isku kari ilaa 18 illaa 25 daqiiqo, ama ilaa digaagga si fiican loo kariyo. Tani waxay ku xirnaan doontaa inta badan dhumucda iyo cabirka digaaga digaaga. Heerkulka ugu hooseeya ee digaaggu waa 165 F (74 C). Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
- Ka saar digaag adigoo adeegsanaya xargo adeeg oo diirran.
- Isku dar 1½ qaado shaah oo rooti ah 1 qaado oo biyo ah. Isku dar walxaha qumbaha ee miirta ku jira digsiga kadibna sii wad raashin kuleylka dhexdhexaadka ah illaa inta uu ka yaryahay. Ku dar xagasha canabka iyo kuleylka. Maraqi suugada leh canab si digaag ah.
- Ku darso bariiska kulul ee kulul iyo saxan dhinaca khudradda ah.
* Haddii naasaha digaaggu aad u ballaadhan yihiin, ku dhaji dhinacyada si ay u sameeyaan laba qaybood oo khafiif ah. Haddii ay lagama maarmaan tahay, yaree wakhtiga karinta.
Waxaad sidoo kale u eg kartaa
Herbed Digaag leh Cagaarka Cagaaran iyo Suugo Mushta ah
Naasaha Digaagga Bacon iyo Mozzarella Cheese
Lemon Chicken leh toon iyo Khamiis
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1278 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 22 g |
| Fat | 31 g |
| Kolestarool | 426 mg |
| Sodium | 563 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 132 g |