Raadinta si aad u sameysid cunto karis ah oo caadi ah, laakiin ma haysatid wax yar oo khudradda qaboojiyaha ah? Sii macmalka Louisiana style-ga isku day. Cuntadani waxaa lagu sameeyaa qaddar isku mid ah burcadka iyo burka, oo ay weheliso ukunta, caanaha, sonkorta yar, iyo qashinka qashinka.
Waxa aad u Baahantahay
- 2 qaado oo hilib doofaar ah ama qashin qubka, ama isticmaal yar yar
- 1 koob oo raashin qado ah
- 1 koob oo bur ah
- 1 qaado oo sonkor ah
- 4 qaado oo budo dubista
- 1 qaado oo milix ah
- 1 ukun weyn
- 1 koob oo caano ah
- 1/4 koob oo khudradda gaaban, dhalaalay
Sida loo sameeyo
- Foorno ku dheji 425 F. Isticmaal qashinka xabuubka , dufanka 8 ilaa 9-inch skillet , ama digsi 8-inji oo digir ah. Ku rid foornada si aad u kululaato adoo isku qasaya boodh.
- Isku dar maaddooyinka qallalan adigoo wada wadaagaya baaquli isku dhafan.
- Ku dar ukun, caanaha, iyo 1/4 koob oo yareynaya maaddooyinka qalalan. Ku garaac alaab alwaax ah illaa iyo siman, illaa 1 daqiiqo.
- Si taxaddar leh ugu shub qadhaab digsi kulul; dubo 25 illaa 30 daqiiqo, ilaa dhalaalid dahab ah oo bunni ah. Iskaga jar jarjar si aad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 124 mg |
| Sodium | 502 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 8 g |