Tani waxay digaagduudhka saliidda ah waxay ka helaysaa dhadhan isku dhafan oo isku dhafan oo hilib doofaar ah, oo ay weheliyaan toonta yar. Isku day in aad tufaax ama miro kale ku ridayso godka ka hor inta aanad qaadan.
Waxa aad u Baahantahay
- 1 digaaga digaaga (qiyaastii 5 1/2 rodol)
- 4 xaleef hilib doofaar
- 6 illaa 8 caleemo waaweyn oo caleemo leh (ama qiyaastii 1 ilaa 2 qaado oo ah caleemo cusub)
- Dash basbaaska madow
- 1 toon qajaar (dhar googo'an)
- Saliid qoyan
- Dash basbaaska madow
- 1 tufaax (caajis ah oo jarjar gooyay, ama jarjar jeexjeex ah)
- Ikhtiyaari: kobcinta geedahaaga, caleemaha, caleemaha roodhida, iwm.
Sida loo sameeyo
- Foornada kuleylka ah ilaa 450 F. Ku dhaq digaag iyo qalalan.
- U diyaari digaag roog ah digsi duban. Haddii aadan haysan karin, digaag ku dhaji feeraha yar ee celceliska.
- Mashiinka cuntada ama gawaarida, geedi socodka hilibka doofaarka, sage ama kariimka, basbaaska, iyo toonta ilaa inta si kedis ah loo duubo ama macaan. Fartaada (naas )aga u dhexeeya maqaarka iyo hilibka digaaga iyo lugaha, lafaha maqaarka. Faafi walxaha hilibka doofaarka laga duugo ee maqaarka hoostiisa, adigoo riixaya oo ka shaqeynaya dhabarka iyo dhinaca lugaha sidaa daraadeed waa isku si ka weyn hilibka.
- Ku dar walxo kasta oo hilib doofaar ah oo qashinka ah ee digaaga, oo ay weheliso tufaaxa ama canjeeraha iyo caleemaha ama caleemaha dhirta cusub, haddii loo baahdo. Dajinta digaag si khafiif leh milix iyo basbaas.
- Ku daadi digaagga ilaa 10 daqiiqo 450 F. Iska yaree kuleylka 350 F oo qiiqa qiyaastii 17 illaa 20 daqiiqo halkii pound, ama illaa heerkulbeeg deg deg ah oo akhriya 165 ilaa 170 F marka la geliyo qaybta ugu weyn ee bowdada. Ka saar xeelad ka dibna u istaag 10 daqiiqo ka hor inta aanad dhalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1037 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 16 g |
| Fat | 22 g |
| Kolestarool | 351 mg |
| Sodium | 399 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 112 g |