Tani waa saladh baradho ah oo saliideed leh oo fudud oo la samayn karo ilaa 30 daqiiqadood. Ku diyaari hilibka aad jeceshahay in la cuno waayo khibrad cunto karis ah.
Waxa aad u Baahantahay
- 6 baradhada ballaaran (caddaan)
- 1 qaado oo milix ah / 15mL cusbo
- Wixii dharka:
- 1 koob / 240 mL labeen dhanaan
- 1 koob oo / 240 mL majones
- 1 qaado oo basbaas ah / 15 ml basal cagaaran (duqaysan)
- 1 toon qashin (dufan)
- 3-4 strips hilib doofaar (la kariyey oo la burburiyey)
- 1 dabocase dhexdhexaad ah (dill, jar jartey)
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/4 qaado shaah / 1.25mL basbaaska madow
Sida loo sameeyo
Ku rid barandhada diiray oo la jarjaray oo la jarjaray oo ku jira digsi weyn oo biyo ah cusbaynaya oo isku kari ilaa 20-22 daqiiqadood, ama ilaa hindisada. Inkasta oo baradhadu ay karkarayaan, isku kari karaan hilib doofaar ah ilaa gaaban. Ku wareeji saxan weyn oo lagu xardhay tuwaal waraaq ah oo daadi. U oggolow doofaarka si uu u qaboojiyo 5-6 daqiiqo ka hor inta aanad isku dhicin. Marka baradho la kariyo, ka daadi oo ku rid barkadda barafka 10-15 daqiiqo, ka saar, mar kale ka daadi, oo jarjar xabadaha yar yar.
Baqshad weyn oo balaastig ah ama muraayad quraarad ah waxay isku daraan majones, dabaclaynta dufanka, labeen dhanaan, toon, cagaaran, hilib doofaar, milix, iyo basbaaska madow. Ku dar barandhada iyo boodboodka. Ku wareeji saxan adeeg, ku dabool dabool caag ah, kuna rid qaboojiyaha illaa 2 saac ka hor intaadan u adeegin. Ku kaydi saladh baradho ah oo ka baxa weel hawo lagu xiro oo qaboojiyaha ilaa 3 cisho.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 31 mg |
| Sodium | 1,546 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 4 g |