Cuntadani macaan iyo taajir ah ee quraacda Southwest Crockpot ee leh quruxada Mex Mex ayaa ku duuban habeenkii oo ku jira khudraddaada. Waa xabbad fiican oo lagu toosiyo subaxdii qaboobaha qaboobaha.
Laakiin haddii aad leedahay mid cusub, kululeeyaha karinta dabaasha yaryar, waxaan ku talin lahaa samaynta iskudhafkan halkii ay ku lahayd brunch. Isku darka ukunku wuxuu ku gubi karaa qalabka qaarkood haddii la kariyo wax ka badan 6 saacadood. Haddii aad sameyneysid qashin-gareynta shirkadda, iskuday ugu horreyn usbuucii ama waqti ka hor.
Cuntadani waxay noqon kartaa mid fudud ama basbaas ah sida aad jeclaan lahayd. Haddii aad jeceshahay cuntada basbaaska leh, ku dar khudrado badan oo cagaaran, ama isticmaal basbaaska jalapeno. Waxa kale oo aad isticmaali kartaa farmaajo jilibka ah meel ka mid ah Monterey Jack. Haddii aad jeceshahay cuntada quraacda fududee, yareyso budada bacrimisa, isticmaal foorno cagaaran meeshii laga soo jaray basbaaska jalapeño (ama ka gaabi), oo yaree ama ka fogee boogta caymiska.
Cuntadani ukunta waa in la siiyaa wax qaboojin ah. Salad saliid ah oo tartiib tartiib ah ayaa runtii fiicnaan lahayd. Iyo rootiga qaar waa fikrad wanaagsan. Lakabyada macaan ee yaryar ayaa noqon kara isbeddel weyn, ama dooro miro ama qaar ka mid ah maqaarka. Cafis fudud oo fudud ayaa sidoo kale noqon kara isugeyn wanaagsan.
Iskuday suunkan oo leh qaar ka mid ah labeen dhanaan, qajaar la jarjaray, ama guacamole khafiif ah dhammaadka cajiib ah. Qaxwaha kulul, casiirka liinta, iyo caanaha qabow waxay dhamaantood u baahan yihiin cunto aad u fiican.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 xabo baasto qadar leh, la kariyey oo la miiray
- 1 basal, la jarjarey
- 2 xabo oo toon ah
- 1 basbaas dhirta cagaaran, jarjartey
- 1 (4 wiqiyadood) ayaa la jarjarey karaa kilyaha cagaaran ama basbaaska jalapeño, oo si fiican u miiray
- 2-1 / 2 koob oo caleemo ah oo jilicsan jilicsan ama jilbiil jilicsan
- 18 ukun
- 1 ilaa 2 qaado oo budada budada ah
- 1/4 qaado shaandho cayriin, haddii loo baahdo
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
Isku daar gudaha gudaha 5-taamood oo leh khudaar ama ku buufin buufin leh buufin leh.
Laga bilaabo bolse, lakabka hilibka la kariyey iyo miiray, basasha, basbaaska, kalluunka, iyo farmaajada galay mashiinka qunyar-socodka ah, ku celcelinta hannaanka hannaanka ilaa inta la adeegsanayo maaddooyinka.
Warqad weyn oo qasacadaysan, garaaci ukumaha leh xargaha xargaha ama ukunta ka hor inta aan la isku darin, ka dibna ku shub walxo qajaar ah.
Dabool mashiinka qafiifka ah oo karsaaraya 7-8 saacadood oo hooseeya ama ilaa heerkulku gaaro ugu yaraan 165 ° F.
Cuntada u adeegso isla markiiba leh labeen dhanaan ama salsa cusub.
Haddii aad haysatid cunto kariye cusub oo kulul, ku hubi 5-1 / 2 saacadood.
Si aad u adeegto, u kala qaad qeybo ka mid ah oo u adeega taarikada diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 14 g |
| Fat | 11 g |
| Kolestarool | 434 mg |
| Sodium | 670 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 27 g |