Tani waa macmacaan sonkor ah oo la kariyey oo la dubay oo leh maadooyin aad u badan tahay inaad haysatid daboolka. Isku darka fudud ee shimbiraha dhirta, geedo, iyo mustardar hareereh ah ayaa siinaya naasaha digaagga leh ee digaagga leh ee dhadhan fiican leh.
Waxa aad u Baahantahay
- 4 afar xabbadood oo digaagsan oo aan lahayn maqaar aan lahayn maqaarka
- 1 qaado oo la dhalaalay subag
- 1 qaado oo milix ah
- 1/2 qaado shaashadda
- 2/3 koob oo khudrado fiiqan
- 1 qaado oo ah basbaal buni ah oo basbaas ah (ama Creole mustard)
- 1 qaado oo ah khaliijka balsamic ah (ama khalka cider)
- Xiddigaaga qallaji
Sida loo sameeyo
- Foosto kuleylka ah ilaa 350 F. Si fudud u dufac suuliga 13x9-inch ama buufin leh buufinta karinta.
- Ku dhaq digaag iyo qalaji. Digaag u dhex dhig inta u dhexeysa caleenta balaastiig ah iyo pound si tartiib ah kaliya xitaa soo saar dhumucda.
- Waxaad dhigtaa digaagga digsiga dubista. Dajinta burushka leh subag yar oo la dhalaalay oo ku rusheey milix iyo basbaas. Dubo 10 daqiiqo.
- Dhanka kale, isku dar maaddooyinka caaga; Isku walaaq si fiican u dara.
- Digaag dufan leh oo si fiican u daaqaya glaze; dubi 10 ilaa 15 daqiiqadood oo dheer, ama ilaa buni dahab ah oo la kariyey. Haddii naasahaaga digaagu aad u badan yahay, waxay qaadan karaan waqti yar. Casiirku waa inuu si cad u shaqeeyaa marka la garaaco fargeeto.
Cunto badan
Dareem fudud Easy Chicken
Herb la kariyey digaag
Boursin Dufan Digaag
Skillet Chicken Rosemary
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1235 |
| Total Fat | 73 g |
| Fatuurad la ruxay | 21 g |
| Fat | 29 g |
| Kolestarool | 426 mg |
| Sodium | 441 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 132 g |